Aerobic combat exercises help you lose weight easily and comfortably

Key points: In addition to being a fitness method, aerobic exercise is also a good aerobic exercise, which is particularly effective in weight loss. The following editor will take you to learn about this exercise weight loss method and tell you the weight loss effect of aerobic exercise.

　　Aerobic exercise-fighting, whole body fat burning and losing weight.

　　Aerobic exercise-fighting, called kickboxing, was first created by a black world champion in fighting and developed in China in the past one or two years. Its specific form is boxing and karate. , Taekwondo, Kung Fu, and even some dance moves are mixed together, that is, in the intense music, some basic boxing and leg exercises of Taekwondo. During the process of punching and kicking, the fitness practitioner waving his fists with the music, and the movements are strong and powerful, allowing the fitness practitioner to vent, sweat as much as possible, and unknowingly lose excess fat in the body.

　　For modern people, aerobic fighting exercises are a fun way to vent without hurting anyone. Because the fitness practitioner does not fight with others, and does not need any instruments Instead of using the body to face the mirror to swing the fist in the air.

　　Aerobic fighting exercises not only have a lot of exercise, but can help fitness workers consume calories, promote cardiovascular health, and can also relieve physical and mental stress. It is very suitable for modern people. Aerobic fighting exercises combine boxing and basic martial arts movements, emphasizing that athletes must imitate boxers, maintain flexible lower limb movements and punch left and right skills, and exercise is quite large. Just jump for 15 to 20 minutes, it can make people sweat so much that they are tired.

Aerobic fighting exercises not only burn calories and help lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding and fitness. They do many repetitive fast movements such as boxing and kicking in just one hour, but they do not require coordination of the whole body movements, which is easier to get started than rhythmic exercises, so more and more people fall in love with it.

　　Aerobic fighting exercises are due to its strong instantaneous explosive power and large limb extension, and the amount of exercise is greater than that of traditional aerobic exercises. It is suitable for young people with excessive fat accumulation. It can be called a "slimming" exercise with full effect. .It is worth mentioning that almost all movements in aerobic fighting exercises require the waist and abdomen to maintain balance and exert force, so the exercise of the waist and abdomen after one class exceeds any other fitness method. Therefore, it is very suitable for modern people who sit for a long time and cause fat to accumulate on the waist and abdomen.

　　Aerobic fighting exercises require fitness workers to require a perfect combination of speed and strength when stretching their fists. Therefore, a complete aerobic fighting exercises will consume a lot of calories. A person weighing 60 kg can do an hour of aerobic fighting exercises. It can consume 600 calories, twice that of aerobics. Aerobics can reduce fat on the side waist, abdomen, thighs, arms, and shoulders of the fitness team to achieve the purpose of slimming.

　　As the aerobics exercises are changeable, including straight punches, uppercuts, swings, straight kicks, side kicks, side kicks, and other fighting movements, and they require rapid and explosive power when doing each movement. Therefore, while the fitness team is training every muscle in the body, the body's elasticity, flexibility and reaction speed will also be improved unprecedentedly. In addition, the fitness team will also improve the elasticity, flexibility and reaction speed of the body. When punching, the abdominal muscles are required to contract and roar. Not only can you exercise the waist and abdominal muscles that are not easy to use, but punching and yelling are good ways to relieve emotions. This method is used to vent emotions and reduce stress. Imagine an imaginary enemy in front of you, punching, kicking, and venting dissatisfaction in your heart. After an hour, you will feel much more relaxed. Many people who skip fighting will feel very happy.

　　Aerobic fighting movements are simple and easy to learn, just do 2-3 times a week. After one month, the body will undergo obvious changes. For example: strengthening joint mobility and muscle endurance, the body will no longer be stiff; consuming calories and increasing muscle mass, thereby reducing weight.

　　Coach's warm reminder

　　The coach reminds fitness practitioners that when dancing aerobic exercises, they should pay attention to the intensity of aerobic exercises. If fitness practitioners experience leg fatigue, local pain discomfort, dizziness, and too fast heart rate, it is best to stop practicing.