Aerobic acceleration training method; a perfect fusion of strength and aerobic

Aerobic acceleration training!: "Aerobic acceleration" training that combines muscle strength and cardiopulmonary training at the same time

　　Can strength and cardiopulmonary training be performed at the same time?

　　Of course not.

　　It can also make your training more efficient!

　　Learn together: How strength training is combined with aerobic training

　　This is a new type of training mode:

　　Method: After completing a set of weight training, it is not a static break of 30-60 seconds, but instead performs 30-60 seconds of low-intensity cardiopulmonary training immediately. This is called: aerobic acceleration training

　　A study at the University of California in the United States has found that the experiment is divided into three groups of people, one group only performs weight training; one group only performs aerobic training; the other group only performs a mixed operation Training (use the rest time of weight training for 30-60 seconds of cardiopulmonary training, such as: simple running and jumping in place).

　　The final study found that people who undergo mixed "auereal acceleration" training generally have better performance in fat burning effects, muscles, muscle strength, endurance growth...all aspects of performance are better than those who do traditional aerobic and weight training, among which the fat burning effect is the most obvious improvement!

　　Suggestion: If you want to gain muscle and lose fat, next time you are doing weight training, don't stay completely still during rest. Let's try it with low-intensity cardiopulmonary exercise! At the beginning, you may feel very tired, but in fact, because cardiopulmonary exercise will bring more blood into muscle tissue, you will feel more energy, more excited, and better results.