Advanced Squat Skills:: 1 and 1/2 Squats!

Advanced squat skills: 1 and 1/2 squats!

　　Squats are one of the most important training movements in the gym! It can help us build a strong body, whether it is to increase the strength of the whole body, muscles and sports performance!

　　Strong squat strength is proud of every trainer. Unfortunately, not everyone will be happy when they think of doing heavy squats. Long-term heavy squat training will make you feel scared. In addition, the heavy squat strength is too heavy Squat training is often accompanied by a greater risk of injury!

　　Is there any way to not only squats as heavy as squats, but also to allow your muscles to grow better?

　　In fact, squats with heavy weights are just one of them

　　In addition to this method, you can try something else, such as the 1 and 1/2 squats I want to recommend to you today

　　This is an advanced training technique! The feature is to increase the time the muscles are under tension. .To help you achieve better training results!

How to do it?

　　There is no difference between the movement and the traditional squat, mainly the change of the movement rhythm

　　You should do a full squat first, then stand up to halfway, squat again, pause, and then stand up completely. This is how to calculate it.

　　Tip: That half of the movement can be the second half or the first half. You should try both methods.

　　This method The advantage of training is that you don’t need too much weight to train, which reduces joint pressure and injury risk, but it will also stimulate your muscles enough!

　　Especially for some people with old injuries or unable to complete heavy squats, 1 and 1/2 squats are very suitable for them

　　At the same time, if you are a heavy squat trainer, performing 1 and 1/2 squats will also help you improve your squat strength, which is a very good choice!