Adhering to the top ten fitness principles will make you a fitness expert

1. Focus on concentration

　　Concentration is really important. Many people do not focus their minds on the muscles they want to exercise or the movements they should do, but instead use force to the wrong muscles. For example, if you want to practice your chest muscles, you will be distracted and train your triceps, and eventually become Popeye's style with small chests but too big arms. It looks very funny. Only by focusing on the right movements can you not cause exercise damage due to wrong posture. If you fail to exercise, you will hurt your body. It is really unpaid.

　　2. Eating discipline

　　Fitness must be matched with diet to achieve corresponding results. It is the "don't eat period" just after exercise, and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb strength. If you eat at this time, you will gain weight when eating whatever you eat, and the calories you just consumed will be replenished in an instant.

　　The older you get, the more you find that the body's metabolism becomes weaker, and fat is easy to accumulate. If you don't pay attention, you will have an extra swimming ring. However, men will find it very troublesome and trivial to calculate calorie calorie. In fact, the best and most effective calculation method is to "halve all". No matter what you used to eat, you don't have to eat anything now. Just halve the amount you used to eat. For example, in the past, I would eat a sandwich and a large cup of milk tea, and now I will eat half a sandwich and a medium cup of milk tea; half a box of lunch for Chinese food, afternoon tea and dinner, and so on, just halve it.

　　For example, if you like to eat fried foods, because people always have a greed, you recommend a set of coping methods. As long as you eat fried foods or big meals, immediately eat cold-produced "dragon fruit" to clean up the body.

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