Activate hormones in the body to grow muscle mass through exercise

Regardless of how well the various training plans are said, you must always keep your goal in mind: to grow muscle mass!

Some bodybuilding enthusiasts want to have a pair of strong arms that can exercise their biceps and triceps, and then take in some additional "sports nutritional supplements" that promote muscle synthesis. As a bodybuilding enthusiast with "purebred muscle", all you have to do is to increase the secretion of your own anabolic hormones through training. Your muscle building effect will not be as fast as the former, but your muscles are "purebred muscles" (purebred muscles, healthier), which you should be proud of!

Now you should get it. I realized that not all training exercise combinations can promote the secretion of hormones in the body. Although some can promote the secretion of hormones in the body, the corresponding receptors in the muscle tissue are not activated, which still cannot achieve the ideal effect.

　　Add the rationality of training!

　　The following lists a complete set of detailed and effective training plans (every training in this training plan is aimed at the secretion of a hormone and its activation of receptors), telling you how to increase the logical rationality of your own training plan. Of course, this does not mean that it is the only training method, but I just hope that you can reasonably add these useful information to your training plan. In the middle of the way. That is to say, if you customize or choose a training plan, it is not about its training skills, training movements or training times, but whether it can stimulate the secretion of hormones and activate more hormone receptors.

　　At first you will think that this plan is complicated, and once you get familiar with it, you will find that its existence is so reasonable. In addition, after using this training plan, you will find that the concept of weekends is missing in your training schedule. Weekends are for those who regard fitness as an entertainment. There is no word weekend in the "dictionary" of real bodybuilding enthusiasts.

　　This "hormone-stimulation" training The training plan is divided into 4 parts:

　　1. Pure training: stimulate IGF-1 (insulin-like growth factor) and FGF (fibronocyte growth factor) and its receptors.

　　2. "High load" training: Activate and increase the level of testosterone receptors and inhibit the activity of cortisol receptors.

　　　3. "GH (growth hormone) or insulin stimulation" training: promote the secretion of growth hormone in the body and improve the activity of growth hormone receptors, and enhance the sensitivity of insulin.

　　4. The rest day is: prepare for a new beginning.

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