Action Teaching: On the Development of Mermaid Lines

Mermaid line, almost all men dream of.

　　But it is not easy to practice mermaid line.

　　But as long as everyone is willing to work hard, everything is possible.

　　Let’s take a look at the following efficient abscessive movements.

　　For these 8 movements, it is recommended to do 3 sets of each movement, each lasting for 30 seconds.

　　1. Plan support

2. Move the plan support left and right

3. Cross plan support

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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