Action superstar Jet Li's fitness plan

A movie "Shaolin Temple" made Jet Li, an athlete from the Beijing martial arts team at that time, become a star of dazzling martial arts superstar. Regarding Jet Li, the author has heard some martial arts friends and netizens' discussions: "Is Jet Li a martial arts master?" "Do Jet Li have real kung fu?" "Can he beat Bruce Lee, Liu Hailong, and Tyson?" Some people say that his kung fu is a master of martial arts, and some say that he is "freshing fists and embroidered skills, but not useful". So, does Jet Li have real kung fu and is considered a master of martial arts? Just when the author was also confused about this, it was very interesting to see a post on the Internet about "Jet Li's Golden Training Plan". You may find the answer we want.

Jet Li's Golden Training Plan

Jet Li believes that fitness should never be limited to several specific events. He takes himself as an example. He can run 100 meters in 12 seconds, ride mountain bike outings all day, and once walked up to an 80-story high-rise building. In addition to good aerobic exercise ability, his strength is also excellent. He can squat 200 kilograms and bench press 100 kilograms. For a person who is now in his 40s, these sports results are quite good.

Jet Li can maintain it. Good exercise ability does not depend on old capital. He has a simple and effective fitness plan. His training program is not based on form, but it is absolutely practical. First of all, running. He believes that running is the simplest and most effective way of fitness. "A person who does not practice running cannot be called a fitnessist at all." He is busy with work, so the time, distance and venue for running are not fixed, but as long as possible, he runs at least 5 kilometers every day.

As a kung fu movie Star, martial arts training is naturally essential. Horse stance stance is a basic skill training. Jet Li practices martial arts routines, and martial arts routines attach the most importance to basic skills. When he was young, he could practice squatting horse stance by pressing 4 15 kilogram barbell pieces on his thighs. If he does not bear the weight, he can squat for several hours in a row. He highly praised this exercise. Whenever possible, he would take a period of time every day to pose a standard horse stance posture, put a flat plate on his thigh, and stack barbell pieces on it. He said: "Mar stance stance stance The feeling is so good that it can completely calm my mood and even feel the blood circulation throughout my body."

Legging, cheating, and kicking are must-practice items that Jet Li can't beat every day. They have no requirements for the venue and time. Jet Li does these movements he calls "stretching muscles and bones" whenever he has the opportunity. He believes that this is the best way to use scattered time. Of course, the premise is that you don't feel uncomfortable when doing these movements in public.

Li Jet Jet's home has a squat rack, bench press rack and a pair of barbells. When he is at home, he will do 8-12 squats and 6-8 bench presses. But busy people like him often travel on business, so he used alternative methods. He used high-result push-ups instead of bench presses. Squats are more troublesome. For people like him who can squat for several hours, a heavy squat that has almost no effect. In this regard, his solution is to squats. His single-leg squats are much more frequent than usual. The difficulty of people also increases significantly. He will jump up as he stands, or stay at any point in the movement for a few minutes. Sometimes he will blindfold his eyes, which he thinks is also very good for balance. In addition, he does sit-ups every day. The secret to his training speed and explosiveness is to play badminton. He plays badminton three times a week, one hour each time.

Jet Li has a fitness plan that he thinks is very ideal, which he calls the "golden plan". Unfortunately, he is in the entertainment industry and his life is irregular, so it is difficult to strictly implement this plan. But he said that after he quit the entertainment industry in the future, he must strictly implement this "golden plan".

Golden plan:

Monday

1. Run 6-8 kilometers; 2. Sit ups 300 times; 3. Carry a stance pile for 60 kilograms for 15 minutes (complete in multiple groups, each group is exhausted); 4. Press the legs, cheat, and kick the legs for 10 minutes; 5. Squat 8-12 groups.

2 pages in total: Previous page 12 Next page