Ace Action: 4 advantages of barbell rowing!

4 advantages of barbell rowing!

　　If you are a person who loves fitness, you are definitely familiar with rowing. Rowing is a good way to train your back muscles, whether it is mechanical or Cable There are many kinds of rowing movements for dumbbell barbells.

　　Why do barbell rowing?

　　There are hundreds of ways to row, but barbell rowing has always been used as a trump card. Why? Let’s take a look at the four advantages of barbell rowing. 1. Training the entire back muscle group!

　　Your upper back muscle group is the active muscle of bar rowing, which is mainly responsible for the generation of movements. The latissimus dorsi trapezoidalis, rhombus and deltoid back muscle bundles are all participating in the movements in large quantities

Your lower back is also working hard, with strong isometric contractions to maintain stable and neutrality of the spine and avoid damage to the intervertebral discs. Although the work style is different from the upper back muscle group

2. Barbell rowing improves your deadlift level!

　　Deadlift and leaning boating are both hip hinges. The most common difficulty in deadlift is the position near the knee, and the angle of your bent when you are doing barbell bent over rowing is just around this!

　　In Most failed deadlift test lifts are stuck at the knee point. Either the weight is too important or there is insufficient core strength to stabilize the body!

　　We have also introduced paused deadlifts before, staying at difficult points and maintaining tension can help improve the deadlift!

　　Imagine: if you remove the upper limb pulling action, this is the position of pausing in the middle during the deadlift! So the bent barbell rowing will definitely help your deadlift!

　　3. Improve you Core stability

　　Barbell rowing can help you build a strong core because you need to activate your core muscles to maintain stability and correct position in the torso, and perform rowing movements at the same time!

　　　Barbell rowing will teach your core muscles to work together to maintain neutral spine and correct hip position under pressure! If your core is insufficient and your spine cannot maintain correct arrangement, there will be no stable platform to support you to complete the rowing movements!

　　4 Barbell rowing is a great training for back shoulders and biceps!

Most people choose to do too many isolated movements in training deltoid back bundles and biceps. In fact, this is not very efficient! 　　Wide-gripping barbell rowing will allow your back bundles to participate more

　　Reverse grip barbell rowing will have more biceps activation

　　Multi-joint barbell rowing can load more loads than isolated movements (reverse flying birds, biceps curls) while increasing the coordination ability between muscles! Make your muscles more functional! Make your training more efficient!