Abs champion Stan McQuee’s training tips!

Stan Maqui Mcquay), mixed Japanese and Irish.

　　　Birthday: July 12, 1973

　　　　Profession: Personal trainer, model

　　　Height: 170CM

　　　Non-season weight: 93-95KG

　　　　Season weight: 84-86KG

　　　　2003 and 2004 NPC US Middleweight No. 2 No. 2006 NPC Light Heavyweight No. 1

　　Stan McQuee's abdominal muscle training formula

　　1. Peak contraction: At the peak of each repetition, through obvious squeezing and control, your abdominal muscles will get more intense exercise and can reduce the speed of each repetition.

　　　2. Control speed: Use a slow and strict movement, which can increase your abdomen The intensity of muscle contraction. Explosive movements will reduce the quality of your movement and cause sports damage.

　　3. Exhale at the apex of the movement: hold your breath until you reach the peak contraction position, strong exhale, which can increase the intensity of peak contraction. Exhale prematurely will reduce the pressure in the abdomen, thus preventing you from shrinking your abdominal muscles vigorously.

　　4. Keep your head in a straight line with the torso: When you grasp your head to get support, do not lock your fingers by crossing, which will increase your tendency to lift your body with the force of pulling the head and break the normal arrangement of the spine. Put your fingers gently on the head to support it later - but don't rely on it to pull the body.

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