Abs – the standard of health, beauty and sexy

Abs - the standard for health, beauty and sexy

 　　Having good abdominal muscles is not only for beauty, but also for health. Abs are very important muscles to us, which can help us stand straight, ensure the health of our backs, and affect the way we exercise. We know that strong abdominal muscles and healthy back muscles are very important for our daily activities. Whether it is at the desk, going out for a walk, or even every move in life is inseparable from abdominal muscles. Whether the waist and abdomen are good or not is also one of the key factors that restrict exercise ability.

　　As a lack of exercise and older people, they will have abdominal wall loosening. Although this is not a disease, it is a cause of many diseases.

　　Due to abdominal muscle weakness, the abdomen rises forward, and the center of gravity of the body will move forward. In order to adapt to this change, the lumbar protrusion increases, and the muscles in the lower back are excessively stretched, which can easily cause strain and cause "functional low back pain". People with abdominal wall looseness often accumulate too much fat in the abdominal area, which increases the burden of blood circulation, and the abdominal cavity is more prone to congestion, affecting the digestive and absorption function, and causing indigestion. Some people also have no abdominal muscles during defecation. Force contraction causes constipation.

　　In gym exercises, strong abdominal muscles can help exercisers stabilize their spine so that they will not be easily injured. Abdominal muscle training can strengthen the strength of the lower back, reduce back pain, and protect the body. Another benefit of strengthening abdominal muscles is to reduce the place where fat is most likely to accumulate fat on the body, and at the same time reduce the burden on the heart.

　　Comparing the muscles of the whole body, abdominal muscles are the focus, including four groups of muscles such as rectus abdomen, external oblique muscles, internal oblique muscles and transverse abdominal muscles. The reason is very simple Single, the decrease in abdominal muscles and the disappearance of elasticity will inevitably cause fat accumulation, resulting in loose and bulging of the abdomen, commonly known as general belly. Fat buried under general belly is likely to flow to the blood vessels in the heart and brain, leading to fat deposition of blood vessel walls and thickening of the tube walls. It is medically called atherosclerosis, so obesity is more likely to cause fatal diseases such as hypertension, diabetes, heart disease, and stroke than other parts. It becomes a natural thing to shorten a person's lifespan. A research report from the Centers for Disease Control said that at least 15 diseases that can cause death are directly related to abdominal obesity, and abdominal subcutaneous fat. The mortality rate will increase by 30%, especially the risk of sudden death will increase greatly - the longer the belt, the shorter the life span lies in this.

　　Where are health factors, both men and women dream of having a flat abdomen. Men want to have beautiful 6 to 8 abdominal muscles, while women hope that a flat abdomen can create a beautiful curve for the whole body. For women, the method of exercising abdomen is a feasible auxiliary method to treat and prevent gynecological diseases.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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