Abdominal weight loss exercises. Tips to help you develop a flat belly

Abdominal weight loss has become a big issue that many people are concerned about. There are countless folk remedies for abdominal weight loss online, such as ginger touching the belly, coarse salt massage, etc. In fact, if you want to lose weight on the belly, diet and exercise are things you should pay attention to and perform at the same time. So what do you think are the methods of abdominal weight loss exercise? Let’s take a look together!

　　Action 1:

　　Lying your body flat on the bed or the floor, and putting your hands in your ears. Then bend your knees, and the angle between your thighs and your belly should be less than a right angle. You should pursue too fast speed, and proceed slowly, and repeat 20 times.

　　Action 2:

　　Lying on the ground, your feet touch the ground and then let your knees bend, use the power of your hips to lift the pelvis, remember not to be too fast. When the pelvic height is in a straight line with the spine, it is enough. This action is only 15 times.    　　　Action 3:

　　Stand naturally, raise your hands upwards and straighten your fingers, clasp your fingers tightly on the top of your head. Slowly lean your upper body to the right, tilt to the maximum. Keep for 5 seconds, then slowly return to the start of the movement. Then lean to the left. Repeat the exercises on both sides in turn 10 times. After the exercises, put down your hands and twist your body to the left and right sides, twisting 10 times each.

   　　Action 4:

　　Hula hoop is a sport that every girl often does. After dinner, stand in front of the TV and practice anytime and anywhere. You can use the time you watch TV at night to practice. Every exercise At least half an hour, you can rest a little while in the middle. Choose the right weight of the hula hoop. It is not that the heavier the hula hoop, the better the effect of reducing the abdomen.

　　Action 5:

　　Stand vertically, relax your body, droop your hands against your thighs, open your feet shoulder-width. Inhale, shrink your waist, hold for 3 seconds, and shrink your belly to the maximum. Then exhale, relax your waist, and support your waist to the maximum. Practice multiple times a day.

　　Action 6:

　　Sit ups are also a way to reduce your abdomen. 1-2 hours after meals, practice 30 Just sit up. You can also practice before going to bed. When practicing, use the strength of your waist and waist to raise your upper body so that you can burn fat from your waist and lower abdomen.

Action 7:

　　Keep your left and right knees tightly, slowly turn your upper body to the right side, hold your hands on the ground on the right side, keep your left chest close to your right knee, and stretch it from the center of your abdomen to the right side. When turning, do not leave your left and right knees, and be sure to keep it tight so that you can exercise your abdominal muscles.

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