Abdominal muscle training plan: No equipment to create a perfect and clear 6-pack abdominal muscle

Abs training plan: No equipment to train perfectly and clearly 6-pack abs

Almost every man wants to have clear six-pack abs. Today I recommend an abdominal muscle training plan, which allows you to effectively train impressive abdominal muscles without complex training equipment. These training movements are simple and easy to do, and can be done anytime and anywhere.

1. Sit ups on the floor

Preparation position: Lying on the floor with your knees arched. The legs are about 10 cm apart, and your hands are crossed and wrapped around the back of your head.

Action process: Use the power of your abdominal muscles to roll up your upper body in the direction of your thighs until your back is about 10 cm away from the ground. At this time, the lower back is still on the floor. Then slowly return to the starting position. Keep your abdominal muscles tight throughout the process.

Do 4 sets, 15-20 times per set.

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