Abdominal muscle training new concept – compound training that cannot be ignored

What should I do if I want a beautiful abdominal muscles? Low enough body fat rate? Indispensable aerobics? Good rest? Adequate nutrition? Qualified training?

　　These are all right!!! And none of them are indispensable! Let’s talk about training!

　　Training is the key factor in developing six-pack abs. Many people use wrong training methods and concepts, so the effect is invisible.

　　There is a big part of the training that is easily overlooked, and it is also a scientific concept that many people do not have. That is - systemic compound training

　　When talking about training abdominal muscles, you must think of sit-ups, various crunches and other abdomen. Muscle training. Actually, it is not!

　　This is not the only concept you should have! You can also develop abdominal muscles without doing special abdominal muscle exercises. Is it true?

　　Perfect training can also help develop abdominal muscles

　　Many people ignore such an important link when pursuing beautiful abdominal muscles - compound training. It is believed that training abdominal muscles is to curl day after day,... Actually, it is not. If you want to see abdominal muscles, you can actually lose fat. The meaning of our exercise is to make it not only beautiful but practical, but training for the abdominal muscles is far from enough.

　　1. In fact, abdominal muscles are a phase For small muscle groups, its main purpose is to assist the balance of the body and support the coordination of movements in various parts of the body. When the large muscle groups of the body begin to develop, the abdominal muscles are more likely to be stimulated at the same time and develop together. At this time, it will be easier to see the effect!

　　2. Compared with isolated abdomen crunching movements, multi-joint composite movements require athletes to move in many different directions and have to control the limbs in multiple positions, which will stimulate the abdominal muscles more. "You will see many athletes, who may not have done a truly abdominal muscle training session. But they have perfect abdominal muscles and cores. Strength!

　　Portal multi-joint strength training is a decisive factor in the development of abdominal muscles. For example, training movements such as deadlifts, squats, rowing, bench presses, etc. are all essential. These movements will make your core muscles constantly play a stable role. It is also an unforgettable movement for the abdominal muscles that are the core muscles!

　　So, it is important to take care of the training of these large muscle groups and the whole body movement, which can drive the development of the abdominal muscles instead of focusing only on abdominal training. This will definitely bring you surprises

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