Abdominal muscle exercise video (2): 8 basic movements

Abdominal muscle exercise video (2): 8 basic movements

 01-Alternate tactile foot to foot crunch

Main exercise parts: external oblique muscles

Precautions: The movement is similar to the side flexion of the weight-bearing body when standing, but slightly curled up the upper body

02-Alternate twisting curls alternate curls

Main exercise parts: external oblique muscles

Official exercise parts: external oblique muscles

03-Palm-Palm-Shifting push through

Main exercise parts: rectus abdominal muscles, especially the upper abdomen

02-Alternate twisting curls

04-Alternate leg lifting 4 time abs

Main exercise parts: rectus abdominal muscle, especially lower abdomen

Precautions: Similar to lying on your back, but just alternate legs lifting 

05-Arm touch curl arm reaching crunch

Main exercise parts: rectus abdominal muscle, especially upper abdomen

Precautions: A kind of ordinary crunches

06- Vertical leg crunches vertical leg crunches

Main exercise parts: rectus abdominal muscle, upper and lower abdomen

Precautions: The effect is similar to lying on both ends of the back, but the legs remain upright

07-Arm cross arm crunches

Main exercise parts: rectus abdominal muscle, especially upper abdomen

Precautions: A kind of ordinary crunches

08-Double crunches double cronch

Main exercise areas: rectus abdomen, upper and lower abdomen

Precautions: Lying on your back and getting up from both ends