Abdominal muscle exercise method, "Y" type abdominal muscle, new indicators for abdomen beauty

Y-shaped abdominal muscles New indicators for beautifying abdomen

　　Fashion trends and celebrities recommend that "Y"-shaped abdominal muscles have become a new indicator for beautifying abdomen. In the season when nudity is about to be beautiful, such a beautiful abdomen will also become an indicator to test whether a woman cherishes her body or even loves life. The "Y"-shaped beautiful abdomen comes from the perfect ratio of muscle and fat. Therefore, if you want to have "Y" on the abdomen, you must go through a long and hard fitness exercise. Hunger therapy? You can only have shriveledness; liposuction? It will be terrible when exposed... Really, there is no shortcut to be beautiful, practice, yours!

　　"Y" indicator

　　"Y" shape is The shape of the external oblique muscles is to reduce fat on both sides of the waist by reducing fat, while muscle training makes the external oblique muscles obvious. At the same time, appropriate abdominal fat covers the rectus abdomen (middle of the abdomen), covering the tough lines after rectus abdomen training, making the abdomen slightly rounded protrusions.

　　　"Y" training points

　　1. The movement speed should be slow, and focus on the abdominal muscles to experience muscle contraction.

　　2. Perform abdominal muscle exercises 3-5 times a week, select 2-3 movements each time, and do 15-20 times each movement. You can rest for 1 minute between movements.

　　3. One and a half hours after meals After training or after half an hour of training, eat.

　　4. The diet is based on the principle of high protein, low fat, low carbohydrates. Only abdominal muscle exercises cannot have a charming abdomen, and must be accompanied by aerobic exercise.

　　Professional Y training in the gym

　　1. Raise legs

　　Grade lifts legs

　　Grade grabs the horizontal bar on the head with both hands, and extends arms straight on it. Lift both knees on the chest, squeeze and contract the abdominal muscles while inhaling, and then put down your legs to stretch your abdominal muscles. If your legs are raised and twist your body, you can turn the focus of your exercise to the oblique abdomen.

　　2. The tensioner is load-bearing and turning around

　　　Adjust the handle of the tensioner to the same height as the waist, hold the handle of the tensioner with both hands, and place both arms straight on one side of the body. Keep your hips still, stretch your arms straight, turn your waist, and rotate the handle of the tensioner to the other side of the body. Exhale when exhale and inhale when restoring.

　　3. Lie your legs on your back, lie on your abs training board, hold the handle on your hands to fix your body with both hands. Put your legs together and straighten, slowly lift until your hips leave the board. Then put it down, but do not let your feet touch the ground. Exhale when exhale and inhale when restoring.

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