A must-read for fat loss: no one can save you if you make these mistakes!

Everyone has the responsibility to control fat!!! Weight loss is never a word that belongs to so-and-so, everyone has this day! Body fat rate will not deceive people. Weight loss does not mean that you don’t need to lose weight!!!

　　However, fat loss is simple and simple. If you find it difficult! Then you must have made these mistakes...

　　1. Repeat exercise content

　　Repeat the same exercise every day will not make you progress, and it is also the reason why you have not become thinner. When your body adapts to a certain intensity or exercise characteristics, you should make changes. Abang, you suggest that changing the exercise content frequently during exercise will have better results. (You can do not need to run every day...) Also, improve the intensity of exercise intensity and keep improving!

　　2. Not having high requirements for yourself

　　Ensure of body exercise is important, but remember that exercise is not golf Ball. If you don’t even sweat after physical exercise, it means that your level of exercise is not enough for you. Tell yourself: Let the storm come more violently!!

3. Basically don’t move after exercise

　　Even if you exercise for a full hour in the gym, it is not the reason why you are lazy on the sofa and chairs for the rest of your time. Always remember: obesity is caused by your daily habits in life. It has nothing to do with exercise!

　　4. Waste time in the gym

　　If you waste your time in the gym talking, listening to music and negative exercise, then going to the gym may be futile. It is a good idea to exercise with your friends, but this is not the reason why you don’t work hard. It is best for friends to motivate each other.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

Related recommendations

Sweat weight loss? Sweat effect? ​​Wake up!

Weight loss tips: Why can't you eat on a diet if you lose weight?

　　Cracking the misunderstanding of local weight loss, can you really lose weight locally?

5. Body functions have not recovered after exercise

　　When physical functions need exercise, it is also necessary Recover your energy during the period. If you do the next exercise before you recover after the previous exercise, your body may have been damaged. This will do more harm than good. At the same time, not having a good rest will cause fat consumption to slow down.

　　6. Don’t understand your heart rate

　　　　Aerobic exercise and fat loss heart rate is a tachometer. Judging the intensity of exercise is not only about how much you sweat, but also has a scientific range. You should also judge by your heart rate. For better exercise, you should buy a pulse measuring device.

　　7. Exercise No satisfaction

　　If physical exercise brings you too much fatigue and you become sleepy, then you should change your exercise method. You can play tennis or engage in some aerobic exercises, which will bring you real satisfaction.

8. Controlling diet

　　　Control diet does not mean asking you to diet, it is the health science that requires you to eat. It does not mean that you have exercise, so you can not pay attention to diet control. Controlling your mouth is the first key to losing fat!

　　9. Exercise Imbalance

　　Under normal circumstances, there must be instruments for heart function and stretching equipment in the gym. Combining all these equipment for exercise will achieve the best results and will drive the exercise of every muscle in the body.

　　10. Incorrect attitude

　　What you need is a happy, passionate, and hopeful emotion. Of course, you also need a stubborn look when you are exhausted!

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations

　　The must-see weight loss fitness - the truth of metabolism

　　Perfect weight loss plan, every fat man should have a journey of losing as soon as he says

　　Three major confusions among people who lose weight, fat cannot be reduced by just working hard

What is the post-combustion effect? ​​You can burn fat even when you fall asleep!