A detailed explanation of quick weight loss actions in one week

There are many techniques and movements for a person to lose weight, and there are also some specialties. Of course, in weight loss movements, some movements can quickly lose weight, while others are average. I believe many people don’t know how to lose weight quickly in a week. So, what are the movements of losing weight in a week? Let’s take a look together.

Jump forward and backward

Focus on training the leg muscle groups, this action is basically a warm-up movement in HIIT. Do 30 seconds of breathing

Pushups

　　A common movement in HIIT, while exercising the muscles of the arm, it also stimulates the core muscles of the waist and abdomen. Do 30 seconds with breathing.

　　Squats

　　High-intensity leg abuse movement, the key point of the self-weight squat is that when squatting, the thighs should be parallel to the ground, and the knees should not exceed the toes (avoid knee injuries), and do 30 seconds with breathing. People with strong abilities can hold weights and squats, that is, hands You can get two dumbbells on it.

　　Boby Jump

　　The more difficult movements in HIIT combine push-ups, squats, squats and other movements to move 70% of the muscles in the whole body. Simply put, it is to jump after doing normal push-ups. This movement is the most physically consuming. Do it for 30 seconds with breathing.

　　Plant support

　　The key point of the movement is to train the core muscle groups in the world. The body must be straight and become a horizontal line. Just stick to 30 seconds. This movement can also be practiced separately on weekdays. The longer you do it, the better. It is said that the world record is for more than 4 hours.

The hip bridge

The hip training effect is excellent, and the waist can also be exercised. Studies have shown that patients with lumbar disc herniation can also play a role in restoring treatment. Just stick to 30 seconds with breathing.

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