A comprehensive explanation of leg training movements

There are many leg training movements, and we can more or less exercise our legs when we are exercising. However, if we want to get better leg training results, we should be able to conduct targeted concentrated training on the legs. There are many leg training movements, so let’s take a look at the complete collection of leg training movements.

Straight leg deadlift movement

This action is a specialized exercise for leg and hip training. At the beginning, we stand up straight, open our legs and meet the same width, and at this time the barbell is placed on the front side of our body. .At this time, we adjust our state, bend over and grab the barbell, and the distance between our hands is wider than that of our shoulders. At this time, we exert force and lift the barbell upward until the barbell reaches the base of our thighs. Pay attention to doing this action, our legs cannot be bent at all. Complete 15 movements in one set, and you can do 3 sets each time.

　　Air pedal bike

　　We are on the yoga mat to relax and lie flat. At this time, our legs are lifted up to keep our legs straightened naturally, and then our legs begin to be empty. It is like we are riding a bicycle on a flat road. We can complete it for at least 1 minute in one set, and we can perform 3 sets each time. In addition to exercising the leg muscles, this action has a certain effect on our buttocks and abdominal muscles.

　　Lying on the back leg lifting action

　　This action requires us to lie flat on the yoga mat. At the beginning, we lie flat and relax. At this time, we have our legs together, and then lift our legs upwards and be parallel to the ground. Try to go up as much as possible. It is best to let the buttocks leave the ground. At this time, our waist and abdomen are also in a state of exerting force, which can play a role in closing the abdomen and exercise the buttocks. When our legs are lifted to the limit, we put down our legs.

The above is a complete collection of leg training movements introduced to you. Although the movements are relatively basic, they can effectively play a role in exercise, so that our leg muscles can become more and more perfect.

Editor's recommendation:

Leg muscle training Teach you how to practice legs

　　Three best leg training movements