A complete list of scientific, healthy, and fat-loss recipes

During the fitness process, we will use various movements. Of course, regular fitness is good for people. For example, there are many ways to lose fat. In fat loss, the recipe is very good. So, what are the recipes for scientific and healthy fitness fat loss? Let’s take a look at the recipe for fitness fat loss.

Recipe 1

Breakfast: a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrot, celery and boiled five-spice peanuts), 1 handful of longan or jujube, and two egg whites.

Chinese food: scrambled eggs with tomatoes, wood Ear-mixed celery, fried chicken breast, a bowl of rice.

Dinner: spinach tofu soup, stir-fried potato shredded potatoes, cold beef.

Recipe 2

Breakfast: one steamed glutinous corn, 2 poached eggs, and a cup of milk.

Chinese food: tomato beef noodles, cold kelp shredded carrots.

Dinner: bean seedlings and crucian carp soup (eat all), vegetarian fried loofah, 1 piece of roasted sweet potato.

Recipe 3

Breakfast: one bowl of red date corn paste, two beef buns, and 4 mangosteens.

Chinese food: vegetarian braised lentils, tomato and cauliflower, steamed egg custard with shrimp, 1 bowl of rice.

Dinner: spicy hot pot, including tofu, mushrooms, vegetables, kelp, chicken, beef, etc.

Recipe 4

Breakfast: a bowl of black sesame and red bean porridge, 2 tea eggs, cold radish shredded radish side dishes.

Chinese food: 1 bowl of stewed carrots and white radish mutton, 1 plate of coriander and shredded tofu, and 1 steamed bun.

Dinner: a bowl of red dates, wolfberry, black chicken noodle soup.

Recipe 5

Breakfast: Milk oatmeal 1 bowl of porridge, 1 egg, apple.

Chinese food: 1 plate of great harvest (dipping with various raw vegetables), 1 plate of glutinous rice lotus root, 1 plate of fried potato shredded potatoes, 1 bowl of stewed beef brisket.

Dinner: Half a plate of white-burned shrimp, half a plate of three-fresh Japanese tofu, 1 plate of fried kale, 1 plate of steamed bun or corn cake.

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