A complete illustration of how to exercise for women with waist slimming

Many girls are dissatisfied with their body shape, especially they feel that there is a lot of fat on their waist and abdomen, and they especially hope to lose their waist. However, the physical characteristics of boys and girls are different. Some more intense waist-slimming exercises are only suitable for boys, not necessarily suitable for girls. If forced, sports injuries will occur. Not only does it not achieve the effect of waist-slimming, but it will add unnecessary problems. Let me introduce to you the method of waist-slimming exercises that are specially suitable for girls.

Method 1: Push-up lift

In fact, push-ups are not only Exercising the pectoralis major muscles also has a certain exercise effect on the abdominal muscles and lumbar muscles, but it is okay for girls to do sit-ups, but it is very difficult to do push-ups. However, we can use a posture similar to plank support to thin the waist. First, we kneel on the ground, with our hands and knees on the ground, spread our feet wider, support our bodies with our arms, try to tighten the abdominal muscles, and then lift our whole body upwards, let our knees leave the ground, and pause for a moment. Ten times are a group. A total of three groups are made.

Method 2: Lie on your back and lift your feet

You can also use the method of lying on your back and lifting your feet. To do this, we can lie down flat, bend our arms, put our hands behind our heads, curl up our knees, and place our feet on the ground, just like doing normal sit-ups. However, one thing you need to be careful, you must try to tighten your abdomen, otherwise the effect may not be obvious. After you are ready, we straighten our feet, lift our right foot slightly into the air, and swing our left foot to the right until the waist feels tight. Ten times are in one set, and we do three sets in total.

Method 3: Sit position Leg lift

　　Sitting and raising legs is a better way to do waist-slimming exercise. You can practice it in the office. When doing this exercise, we sit on a chair, but don’t sit too far back, put your hands on both sides, sag naturally, stretch your legs, and lift it up hard. It is best to be parallel to the ground. If you really can’t do it, you can also be closer to the ground. It is also a set of ten times, and you can do three sets in total.

Editor’s recommendation:

　　Light waist-slimming exercise before going to bed Do it before going to bed to help you lose weight

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