A complete illustration of household dumbbell exercise methods, how to train family dumbbells

There are limitations on dumbbell fitness at home. If you have a pair of dumbbells, you can exercise your muscles at home. It is recommended that you buy a dumbbell stool to cooperate with the exercises.

　　Let’s talk about how to use dumbbell fitness without dumbbell stools

　　Dumbbell squat:

　　Hold one dumbbell with both hands, naturally straighten the arms and hang on the side of the body or shoulder the barbell, hold the dumbbell with both hands bend the elbows on the shoulders, stand open the legs as wide as the hip, look forward to the front, straighten the chest, tighten the abdomen and tighten the waist

　　A foot forward Take one step to squat to make the knee and ankle joint on the same perpendicular line, and the other leg is straightened backward, and the weight is evenly distributed on both legs. Sink the hips and flex the knees to the ground, and then stop and restore the original path.

　　　Specific exercise methods and precautions for dumbbell squats: //www.jianshen8.com/xiangmu/yaling/3803.html

(Note: Follow the WeChat public platform of the fitness bar, search for subscription accounts "Fitness Bar Network" or "Click to scan and follow")

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