A complete collection of students' weight loss recipes and practices to ensure students' basic nutrition

In modern society, academics are relatively hard, so many parents prefer to make some high-calorie foods for students to eat. However, this has also caused some students to be obese to a certain extent. If students want to lose weight, it is best to eat some weight loss recipes, but they must ensure basic nutrition. Today we will introduce a few students' weight loss recipes. Let's go to the fitness recipes together!

Toast cube fruit salad

Raw ingredients: 1 slice of whole wheat toast, Unsalted butter and garlic paste, 1 boiled egg, a random amount of sweet almonds, 6-7 small tomatoes, 2 green leaves, and one loofah.

Cooking:

1. 2 raw green leaves, 6 small tomatoes, 1 raw egg, 1 small lettuce, and 1 small loofah. Just choose one of the tomatoes and loofahs. After washing the vegetables, break them into small pieces, slice the cucumber, cut the small tomatoes, and cut the lettuce in thin slices.

2. Boil the raw eggs and lettuce. Boil and cut into small pieces after the eggs are cooked.

3. Two pieces of toast bread. If there is no salt butter in the refrigerator, take a small piece of butter and melt it at room temperature, then slice the garlic paste and mix it in. Wipe a layer on the sliced ​​bread, and put it in the small oven to 200 degrees. Put it in the sliced ​​bread for about 8-10 minutes. It will be the same when it is changed to a stir-frying pan. Finally cut it into small diced pieces.

4. Take a sea bowl and put the torn raw vegetable leaves, small tomatoes, and cucumbers. Sliced, cut raw eggs, lettuce segments, diced shrimps, add a little salt, freshly squeezed black pepper, vegetable oil, and finally squeezed with one and a half lemonade, stir and sprinkle with roasted garlic toast cubes, and then sprinkle with some sweet almonds.

Rawberry chrysanthemum

Rawberry chrysanthemum

Rawberry chrysanthemum sprouts, chili peppers, butter cheese, raw eggs, tomato sauce, salt, white sugar, white pepper powder, rice wine, tapioca starch, ginger .

Method:

1. Cut the carp into a large area and marinate it with salt, white pepper and rice wine. Cut the potatoes into a large area, heat them on high heat for 8 minutes and beat them.

2. Cut the tomatoes into small pieces, cut the pepper into strips, cut the water chestnut into long sections of flying water and pick them up for later use.

3. Use tapioca starch and raw eggs to synthesize the paste, drag the fish into a pot for 5 years, fry it into a golden color, and then drain the oil. Put it in microwave Heat the stove on low heat for 3 minutes until cooked.

4. Take off the potatoes and mash them in a thin film bag, stir and mash them with salt, white pepper, unsalted butter, and chopped green onions. Smash the purple potato mash into small cakes and put them on a plate, put three water chestnuts on a rack, and two fish fillets on the rack.

5. Leave oil in the pot, stir-fry the fragrant ginger foam and add diced tomatoes, and a small amount of tomato sauce, add white sugar and salt seasoning to make a pulp juice, pour the juice around the dish, squeeze the cream cheese, and decorate the fish steak. Shredded pepper and toon sprouts.

Oyster roasted tofu

Raw ingredients: water tofu, oysters, leek moss, ginger, red powder, oil, salt, rice wine, light soy sauce, vinegar, white pepper powder.

Method:

1. Soak the water tofu in salt water for 30 minutes and then take it off and slice it. Add a small amount of salt, vinegar, rice wine, white pepper powder, and red powder to stir the oysters. Cut the leek moss into strips and cut the ginger into slices for reserve.

2. Pour a small amount of oil into the pot. After cooking, add the cut leek moss segments, ginger slices, water tofu and fry it slightly.

3. Turn to the fire, add rice wine, light soy sauce and stir-fry.

4. Add appropriate amount of water and cook for a while.

5. Add oysters and simmer for a while until the sauce is slightly thicker.

6. Add leek moss leaves, salt, and white pepper seasonings.

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