A complete collection of simple introduction to stretching exercise illustrations

In stretching exercises, some exercises are relatively simple, and some exercises are more complicated. Of course, the stretching effect of these exercises is also good. So, what are the simple stretching exercises? Let’s take a look at what stretching exercises are there!

1. Double angle yoga poses

　　Double angle yoga poses are a stretching action completed in a mountain stand-up pose. Separate your legs and make the distance between the two feet more than you The length of the legs is slightly wider, so that the toes of your feet are facing directly in front of your body, hold your hands together and place them in the lumbar part, bend your waist, and make your upper body bend downward. During the bending process, keep your upper body upright, take a deep breath, and drive your arms to stretch forward, keep this movement still, then take five to six deep breaths, and return to the mountain-style standing posture.

2. Single-leg back extension posture

2. Sit on a yoga mat, bend your left leg knee, and place your left foot on the thigh of your right leg , make your left leg close to the ground, let your hands grasp your right foot, make your upper body bend forward with the waist as the fulcrum, play the role of stretching the spine and tendons on the back, keeping this movement unmovable, then take five to six deep breaths, return to the sitting position, and then convert to the other side of the body, and do the same stretching movement.

3. Sit-sitting angle pose

　　Find a position against the wall, let yourself lie on the yoga mat, rest your legs against the wall, and extend your arms naturally, and place them on both sides of your body Side, let your legs open to both sides at the same speed from the same position. Pay attention to the fact that your legs should always be close to the wall during opening until the angle between the legs can be opened to the maximum angle you can do. Keep this movement still, take five to six deep breaths, and then return to the original original movement.

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