A complete collection of men's home fitness methods teach you how to exercise

Many people know that fitness is divided into home fitness and gym fitness, and the fitness movements used in these two fitness exercises are different, because the family does not have so many fitness equipment like the gym. I believe many people don’t know the family fitness methods. So, what are the methods of home fitness for men? Let’s learn about it together.

1. Sit up the belly and raise the legs

This action is mainly to exercise the abdomen. Place a single bench on the open space at home, sit on it, lift the legs with the strength of the abdomen, and cross the legs upwards. In order to reduce excess fat on the abdomen and make the abdominal muscles strong and perfect. Lift up 15 times each time, do three sets, You can rest in the middle, but it is not easy to be too long.

2. Push-ups to strengthen the chest muscles

This action is mainly to exercise men's pectoral muscles. In the living room or dining area of ​​the home, find two single benches to place one on the left and right, use both hands as support, and lean over. 12 are a group, and you need to do three groups. Remember to tighten your abdomen and stretch your chest as much as possible when doing push-ups, so that your chest muscles are full and stylish. In addition, this action also has the effect of correcting the hunchback.

3. Raise your hands with biceps

This action mainly exercises your hands. Just sit on the single bench at home, which is very simple. Use two unopened mineral water bottles to make your mind dumb. Bell, lift it up parallel, but remember to use the upper arm to the torso when doing it, and use the strength of the biceps to tighten the biceps to increase the strength of the hand. 15 sets, do three sets.

　　4. Half-squat and firm legs

　　It is necessary to choose a wall at home, and slowly squat with the strength of the legs while holding the wall. It is best to hold a small object in your hand, such as boiling water. Squatting down can exercise your legs while eliminating the excess fat on the legs, making the shape of the legs look better. 15 sets, do three sets.

5. Bent over and rowing to strengthen the back

　　This action mainly exercises the back, not only increases strength, but also reduces back fat. , modify the back lines. Choose an open space to stand, hold two bottles of unopened mineral water in your hand, bend your knees slightly, collapse your waist, straighten your chest and buttocks, and use the strength of your back to lift the mineral water upwards with your hands. At the same time, the shoulders are retracted in one group, do three groups.

6. Prone and stand up to strengthen your waist

This action mainly exercises the waist. Lying on the bed at home, hold your head with your hands and then your waist upwards. To enhance the strength of your waist, 15 groups, do three groups.

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