A complete collection of hip muscle exercise methods

The hip muscles are also likened to make your other face more toned. Of course, it is a joke. The hip muscles are very important. Not only women and buttock muscles are also very important to men. Let’s summarize a complete set of exercise methods for hip muscle groups

　　Today I will introduce the exercise methods for the gluteus maximus

　　1 Prone straight legs and straighten up: Similar to a trans goat, stand up to raise your legs to exercise the hip muscle groups.

　　2 Stand upright legs: The puller makes the legs Pull the back to exercise the hip muscles.

3 Suspension bridge-style hip lifting: is a relatively comprehensive exercise method. Exercising involves the hip muscles, thigh hamstrings (i.e., the posterior femoral muscles), and abdominal muscles, but mainly exercises the hip muscles

4 Suspension hips: Similar to the suspension bridge-style hip lifting, it makes its movements larger and stimulates the hip muscles deeper

5 Kneeling posture knee-bearing legs: simple and easy to perform, effective As a result, it is very popular in aerobic fitness training.

6 Kneeling and raising arms and raising legs: It is a relatively comprehensive exercise method. Exercise involves the buttocks, abdomen, and lower back, but it is mainly used to exercise the buttocks. It is partially similar to kneeling and flexing knees and raising legs. It is often selected by aerobic exercises

7 Comprehensive training methods: Generally, the methods of exercising the thighs and waists will exercise the glutes, and the exercise is done through some movement adjustments. The center of gravity will tilt towards the gluteus maximus, so pay attention to the details when exercising according to different exercise requirements.

　　　Hip abductor group: gluteus medius, gluteus minimus

　　　　1 Hip abductor group: Seated hip abductor is the corresponding movement to exercise the hip abductor group.

　　2 Standing hip abductor: generally used to pull the outer side of the rope puller.

　　　3 Sleeping straight legs and straight lifting: simple and easy to do, can be completed at home.