A complete collection of female aerobic fitness exercises at home

When exercising, many fitness exercises are used. In fitness exercises, there are differences between aerobic and anaerobic, so choosing the right fitness exercise is very important when exercising, but many people don’t know what aerobic fitness exercises are. So, what are the aerobic fitness exercises for women at home? Let’s take a look.

1. Climbing stairs

Climbing stairs is also a good aerobic exercise. If you live in a higher home, don’t take the elevator. Climbing stairs can exercise your body well. The specific method is: climb 6-12 stairs up as fast as possible, rest for 2-3 minutes after each run, and repeat the exercise continuously. If you want to exercise your legs, you can try to skip one step at a time, which will make the weight loss better.

2. Dynamic bicycles

Aerobic exercises are available In order to effectively reduce fat, in the gym, many people like to ride a cycling bike, which can help us burn fat. First of all, we need to debug the cycling bike, and then fix the foot. For novices, because they are not very skilled, the feet should not be fixed too dead, otherwise it will easily hurt their knees. Don’t start doing it too fast, it is easy to be exhausted, and you must continue to exert force evenly. Persist for half an hour every day, and the fat loss effect is very obvious.

3. Russian rotation

We can also use medicine balls to do Russian rotation. First of all, the standard Russian rotation is when we get up, keep our hands parallel to the ground after we get up. In order to make the training effect better, we can use medicine balls to achieve it. Holding the balls with both hands to do Russian rotation, which is also a good aerobic training method. We insist on twenty minutes a day. It can effectively reduce fat and make our body shape better.

4. Jogging

Joining

Joining is one of the more common fat-loss aerobic exercises we have. We often see people jogging in school playgrounds and communities. Jogging has very few requirements for the venue. We only need a pair of running shoes to run anytime and anywhere. While jogging, we can communicate and talk with others normally, which means we are in aerobic exercise. As long as we persist in jogging for more than 40 minutes, we can achieve the effect of fat-loss aerobic exercise.

5. Bobi exercise

For many fitness enthusiasts who pursue fat-burning, Bobi exercise is a popular sport. In the same exercise time, Bobi exercise consumes more calories than jogging. It can be said that fat-burning performance is very excellent, and it is also very convenient to do indoors. , there is no need for too much space. After mastering the basic movements such as squats and push-ups, you can try to do wavebi exercises. You should also pay attention to warming up before starting this exercise, and the intensity is relatively high.

6. Jumping rope

Rope Jumping rope is a very simple and very effective aerobic exercise that can be performed at home. Jumping rope is the most familiar to each of us. Almost everyone has played it, but do you know that the amount of exercise of jumping rope is quite high. If calculated in every hour, jumping rope can consume 525 calories.

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