A complete collection of dumbbell shoulder exercises for beginners who can learn easily

During training movements, the training position of each movement is different. For example, some movements practice shoulders, and some movements practice waist. Of course, no matter what movements are, there are good training effects, so I believe someone still understands what the dumbbell shoulder movements are. So, what are the dumbbell shoulder movements for beginners? Let’s take a look!

　　Sitting dumbbell side lifting

　　This movement is more suitable for high-frequency training, that is, every time you exercise, you must train more to be effective, and in choosing the weight of dumbbells, You should also choose a quantity that is a little higher than your suitable weight. Each group has 15, you can do many groups a day, and just take a little rest in the middle.

Dumbbell flat bench press

At the beginning, we lie flat on the bench, so that our bodies will naturally relax. At this time, our legs are naturally hanging on both sides of the bench, holding a dumbbell with each hand and putting it in front of our chest. After we adjust our breathing, we raise the dumbbell with both hands and push it up, paying attention to our hands being parallel to each other until our arms are stretched upward. Until we put it straight, then we put it back down. When we lift our arms upwards, we can effectively exercise the shoulder muscles because our shoulders are also pulled upwards.

　　Sitting dumbbell pressing

　　Sitting dumbbells can be pushed 10 to 15 times each time. When the dumbbell drops to the limit and then pushes it up, use more force to control it. Don’t wait until the dumbbell is descending and before it stimulates the effective part, you have to wait until the dumbbell is down. , and when pushing down to the limit, you can go up.

　　Stand naturally, hold the barbell or dumbbell in front of your legs with both hands, shoulder-width. Lift the dumbbells forward and upward (bend your elbows slightly) until they are parallel to the line of sight. Then, slowly put down and restore; repeat.

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