A complete collection of chest training movements teach you how to train

Most people don’t know what movements are there. During the training movements, the movements of the tum are more difficult, and some are relatively simple. What are the training movements of the chest? Or are there anyone who knows what the movements are. So, what are the training movements of the chest? Let’s learn about the training movements of the chest together.

Wide-distance pull-ups

　　Want-distance pull-ups

　　If you want to exercise our chest muscles, you can achieve it through the pull-ups. This movement is also relatively simple. At the beginning, we open our hands slightly wider than our shoulders, grab the horizontal bar, so that our body can leave the ground. Then, we use our chest to exert force instead of our arms, lift our entire body upwards until our heads can leave the height of the horizontal bar, and we are relaxing. Let the body down and repeat this action, and at least 10 times will be completed at a time.

　　　Bent dumbbell bird

　　　The action of bending dumbbell bird is a very effective action to exercise the chest muscles. This action requires us to complete on the bench. At the beginning, we lay on the bench and hold a dumbbell with each hand. The legs can naturally hang on the ground. When the action starts, we hold the dumbbell with our arms and open our hands, and we think of a bird as the more we open the better. We know that our arms are facing backwards and can stretch to our shoulders and our chests. At this time, our arms are in a parallel state. Then we retract the action and start again. More than 15 times will be completed at a time.

　　Bent barbell pressing

　　Bent barbell pressing is a very effective action for breast training. First of all, we need to You should lean over and lie on the bench with your legs hanging naturally on the floor. When the movement begins, we fix the barbell above our chest. When we adjust our breathing, we can start exerting force and pushing the barbell upward. Note that our elbows are 90 degrees at this time, and when we push the barbell upward, try to open the arms to both sides of our bodies and lift them upwards. Then slowly retract the movement and start over.

Sitting chest pusher

Sitting chest pusher, from the name, we know that it is definitely a very effective device for exercising our chest. First of all, we need to sit upright on the sitting chest pusher and try to adjust our breathing. Hold the handle of the chest pusher with both hands. When the movement begins, we need to grasp the handle of the chest pusher and try to open the chest pusher to both sides of our body. It is obvious enough to feel that our chest is stretched. This action is a very effective exercise for training the chest.

Pushups

Pushups are an action that we often come into contact with in our daily lives. This action is also a very effective exercise for training our chest muscles. Many friends will also serve as a warm-up exercise before playing ball. First, we need to support our hands and feet on the ground so that our body can present a straight line, and then bend the elbows to make our body parallel to the ground as downward. A set of movements can complete more than 30, which can play a good effect of exercising the chest muscles.

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