9 exercises for abdominal exercises do you know

How to exercise the abdomen, there are some exercise movements, and the exercise effects of these exercises are different. At the same time, these exercise movements also have many benefits. I believe someone knows what the exercises are there. So, what are the 9 exercises of abdominal exercise? How many do you know? Let’s take a look together!

Action 1: Lie flat on both ends and lie flat on the yoga mat, with your feet together and straighten your hands, and straighten your hands above the head. Exercise force on the abdomen, raise your legs upwards, and move your arms and upper body upwards, so that your hands touch the insteps.

　　　　Action 2: Squat and stand straight with your lunges, bend your elbows to make your arms parallel to the ground, your palms upward and your palms forward; buy right leg forward without strides, keep your body straight, and then turn your upper body to the right.

　　　Action 3: Support the body sideways and straighten your legs together, and straighten your left arm, bend the elbows to the ground and perpendicular to the ground, support the right palm behind your head, tighten your abdomen, and then press the upper body down to the lower left.

　　　Action 4: Plank support inverts V-shaped to make a standard plank support on the yoga mat (as shown in the picture), hold for 2 seconds, tighten your abdomen, and then lift your buttocks to the highest to make your body The body is in an inverted V shape, stay for another 2 seconds, and then restore the plank support.

　　Action 5: A single-leg push-up kick is used to make an inverted V shape on the yoga mat, so that the right leg is bent and kicks the chest, and then straightens back and raises as much as possible. Repeat this way. After completion, change to the other side to continue.

　　Action 6: The climber has his legs together and stretches his toes to support the ground, and his arms are straightened and push-up on the yoga mat, keeps his back straight, and then moves the legs alternately bent and his knees toward the chest.

　　Action 7: Dynamic plank support is straight, his feet are slightly apart and his toes are supported. The ground, bend your arms and elbows to support the ground, and make your arms perpendicular to the ground, keep your body straight, and then perform the movements of straightening and elbows to support the ground.

　　Action 8: Push up and close your legs and jump up and stretch your arms, push up and support your legs on the yoga mat, tighten your abdomen, and then jump up and spread them together.

　　Action 9: Translate the plank support and straighten your arms, do the plank support on the yoga mat, tighten your abdomen, and then use your hands and feet to perform the movements of left and right translation.

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