84-year-old man shows difficult yoga movements, and his own yoga movements are popular

Hou Zhenshan, 84 years old this year, is a retired worker in Xuanhua District, Zhangjiakou City, Hebei Province. He lives in Changchun Road Community, Jianguo Street. 30 years ago, he practiced yoga due to poor health. As his skills improved, his illness gradually disappeared. Nowadays, the elderly are light and flexible, and can complete all difficult yoga movements. He also created sets such as "Buddha Face to the Sky" and "Four Dragons Playing with the Beads".

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In addition to practicing yoga, the old man also Likes to take care of flowers, birds, fish and insects, are enthusiastic about charity activities, and a healthy and active lifestyle makes everyone happy to interact with him. Many people worship him as their teachers, while the elderly happily teach for free. As a community Olympic bid volunteer, Hou Zhenshan said: "I hope more people will join the yoga practice to strengthen their bodies and promote national fitness." The picture shows 84-year-old Hou Zhenshan practicing yoga at home on May 14.

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Further reading:

What are the benefits of practicing yoga and women's yoga?

　　Anti-insomnia yoga fitness movements

　　It is normal for the body to tremble during yoga resolution practices