8 issues to pay attention to in Taekwondo training

8 issues that should be paid attention to in Taekwondo training

　　Taekwondo exercise is different from weight exercise that shows strength. It does not regulate large and prominent muscles. Instead, it turns weak fat tissue into muscles, making the body light and agile. The muscles with developed weight exercises make the gap between blood vessels widen. Because the number of blood vessels remains unchanged, it is impossible to replenish new blood vessels between the dilated blood vessels.

　　1. Grasp the relationship between learning and innovation. Learning is for improvement. You must humbly learn the advanced technologies and training methods and means of foreign Taekwondo. At the same time, you must avoid blindly following, superstitiously believing in others, and on the basis of humbly learning, you should also advocate self-reliance and self-innovation. Only in this way can you catch up with the world-class level and make our country's Taekwondo project win glory for the country.

　　　2. Given the status and role of basic technology in Taekwondo technology, coaches and athletes should realize that basic technology is Taekwondo comparison The main scoring method of the competition is the soul of technology. During training, you must make great efforts to improve the speed, strength, accuracy, hitting effect, technical details, etc. of basic technology. The transition to formal technology must be completed. Innovation, self-style and characteristics must be carried out on a solid foundation. In order to blindly pursue high difficulties, only in this way can you avoid detours and world level be discussed. It is also obtained through years of hard training. As the saying goes, "Frozen three feet is not a day's cold".

　　3. Training methods and training methods must focus on two key points. That is, basic technology is the foundation, and practical ability is the core. Only by grasping the core of actual combat can you grasp the direction of training in a timely manner and adjust the goals of each stage of training, and apply the actual technology obtained in training to the actual combat and win.

　　4. Coaches and athletes must have competition rules and scoring concepts. Deep understanding. We must understand the rules and utilize the rules thoroughly. Technical training must focus on the three elements of technical scoring. All technical training for athletes should be planned, arranged, organized, implemented and improved around the center of "scoring".

　　5. Coaches and athletes should master all parts of the technology in the technical system and not neglect them. Coaches should guide athletes to highlight the development of some of the technologies in high-level training in the future and form their own unique technical style.

　　6. To analyze the elements of the technology itself, speed should be paid more attention to strength, offense should be paid more attention to defense, and accuracy should be paid more attention to the number of legs. Grasp the key links of technical training.

　　7. The overall strength of athletes is reflected in many aspects, such as the connection between technology and technology, counterattack against offense and defense. Strictly and accurately grasp the fighter jets, appropriate psychological tension, use the limits of rules and referee standards to implement technical tactics that are beneficial to oneself, etc. These invisible competition experience and competition ability need to be obtained, improved and improved through years of training and multiple competitions. In more years of training, athletes should be developed in a planned and systematic manner, and guide athletes to the highest level of competition.

　　8. Coaches and athletes should understand and study athletes' injury laws in Taekwondo events, be good at discovering problems, and actively explore ways to solve problems to reduce the occurrence of injury accidents. At the same time, we must actively practice and discuss the methods of recovery as soon as possible after training, so that athletes can appear in every training with full energy after rapid and effective recovery. All of these are important factors to ensure the improvement of technical level and can create various favorable conditions for improving Taekwondo sports performance.