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Did you know? If you work hard for an hour, the fat consumed is less than half an hour of weight training. This is because the muscle metabolism rate is relatively high. Research by the Dallas Aerobic Research Association of the United States proves that "the basic calorie consumption of a pound of muscle to maintain activity daily is 30 to 50 calories, but the calorie consumption of fat is only 2 calories." Therefore, if you want the body to consume more calories on its own, you must increase the ratio of muscle to fat in the body. Weekly input Doing two weight training in the gym or developing the habit of lifting dumbbells every day can make the body's muscles stronger and promote self-consumption of fat.
Latest research shows that for the same 2-hour fitness exercise, it is divided into 40 minutes to do it three times a day, and the fat consumed is almost 7 times that of 60 minutes to do it two times a day. Since each exercise may maintain the maximum metabolism rate in the body for at least 12 hours, the fat accumulated in the body will be quickly consumed at this time. Therefore, if you do exercise in segments as much as possible, you will lose weight better.
Omitting breakfast will cause a significant reduction in the metabolism rate in the body, which will greatly reduce the amount of fat consumed. The American Nutrition Association said this. According to experts, the calories of a complete breakfast are about 200 to 300 calories, which must include carbohydrates, fruits and protein. It is best to eat within 1-2 hours after getting up. After eating such a standard breakfast, the metabolism in the body will be awakened again, and the fat burning rate will be natural. Greatly improve.
The work is quite busy, there are many things at home, and there are various social engagements... I really don’t have time to arrange a systematic fitness plan? Then don’t waste your 10 minutes on the way to and from get off work, waiting for the bus, and taking the bus, because if you make good use of this time, you can secretly lose weight!
1. Pay attention to walking posture
Every day when you go to and from work, try to walk as much as possible. Walking posture is very important, straighten your chest, tighten your lower abdomen, and tighten your buttocks , Never hunch your back. If you don’t tighten your belly when walking, no matter how many paths you walk, it will not stimulate your abdominal muscles, and your lower abdomen will not shrink. In addition, hunchback will destroy the body’s sense of balance and reduce the exercise effect of walking.
2. Increase the stride of walking
Take walking as a weight loss exercise, you cannot be as casual as usual walking. You must increase your stride appropriately. Only by walking forward with big strides can you move your thigh muscles and avoid the appearance of carrot legs.
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