7 tips for back training!

7 suggestions for back training!

　　Having a perfect body shape inverted triangle has always been the dream of all fitness people. A broad, strong and tangible back is a symbol of men. Back training is indeed not easy.

　　In the eyes of most fitness people, the exercise of back muscles only stays on the latissimus dorsi. In fact, the back muscles also include trapezius, erection spinal muscles and back deltoid muscle bundles. In normal back muscle training, the balanced development of each muscle group must be taken into account.

　　We do not talk about the technology of back training here Action. Summarize the issues you overlooked in back training and give you some good suggestions.

　　1. Stretch and contract back muscles as much as possible

　　Many people ignore the part of centrifugal stretching of muscles during training. Under the premise of standard movements, the larger the training movement, the more beneficial it is for the development of muscles.

　　For example: When we do dumbbell rowing exercises, we should stretch and contract back muscles as much as possible, and try to straighten our arms when pushing the dumbbell forward. Make the back feel full stretch. While rowing back, try to compress the back muscles as much as possible to make the shoulders compress the back muscles back, so that the back muscles can feel full compression. This is the best effect and gives the back muscles sufficient space to grow.

　　2. Pay more attention to the quality of the movement

　　The completion of an action does not mean simply moving the weight from one place to another. There is no doubt that you should pay more attention to the quality of the movement and learn to use the target muscle to exert force. Back muscle training is the difficulty of muscle training throughout the body, only standard movements Only by doing things can you completely add the load to the back muscles, which requires more attention and consideration in your daily fitness.

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