7 selected yoga meditation words and yoga guidance words

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April 07, 2025

7 selected yoga meditation words and yoga guide words

　　The first article

　　Now put your consciousness on abdominal breathing, inhale deeply, exhale slowly, and feel the calmness of your body between inhalation, and breathe slowly, and look for smooth breathing, and observe the feeling of your body. Inhale deeply, the breath sinks from the nose and chest into the dantian, bringing in fresh oxygen, nourishing every cell in the body, exhale slowly, bringing out all the waste gas and turbid air in the body, allowing All troubles are far away from us. I feel a drop of dew drops on our eyebrows, coming to our cheeks, and then flowing from the cheeks to our shoulders, sliding along the arms through the fingertips, falling into the pure land under us, gradually taking away all the fatigue and trivialities of life. Relax our facial muscles, stretching our frowns, and raising the corners of our mouths slightly. Use the tip of our tongue to gently press against the upper palate, and feel a stream of jade liquid, let us swallow it and nourish the internal organs of the body. Inhale the lower abdomen slightly bulge, exhale The lower abdomen is gradually retracting, and I feel that our bodies are getting lighter and lighter, as if they turn into a white cloud and melt into the blue sky. With the breeze, they float freely in the air, and at our feet is a rippling lake. The clear lake water is sparkling under the sunlight. The beautiful lake surface is filled with a fragrance, and white lotus flowers sway in the breeze. The water droplets on the lotus leaves are crystal clear. When the breeze blows, the water droplets slide from the lotus leaves and melt into the lake water. I We continued to float freely in the air, the warm sunshine shone on our cloud-like bodies, and a long-lost peace penetrated into our hearts. At this moment, we were far away from the hustle and bustle of the city, gave up our complicated thoughts, and looked for the tranquility and tranquility in the blue sky.

　　Second article

　　Breathing with abdominal breath, slowly gas passes through our heart and lungs to our lower abdomen. At this time, we felt the slight bulge of our lower abdomen, exhale and exhale to exhale all the waste gas and turbid air out of our body, and slowly inhale. Exhale, accompanied by the sound of music, relax our eyebrows. Let us forget the trivial matters in life, forget the confusion of our hearts, forget the soreness brought by our bodies, feel that we are on the beach, walk barefoot on the beach with an extremely relaxed mood, feel the thin sand and gravel at the bottom of our feet. The breeze gently blew our clothes, listen to the sound of the waves, smell the salty smell brought by the sea, feel the ups and downs of the waves. The sea is so wide, the sky is so deep blue, just like the sky and the sea are like this Joining them together, it became a beautiful arc. The night sky by the sea was dotted with stars, and the moon like a boat was so bright. Holding up the sand in both hands, scattering it into the sky, flashing out stars, like countless fireflies looking for the direction of home. The pleasure from the heart cannot be hidden, letting our mouths rise, accompanied by the sea breeze, feeling that consciousness slowly leaves the flesh and floats in the air, like a pure angel, flaming beautiful wings, free and happy... cross the mountains, cross the Clouds fly to the stars and to the beautiful paradise in our hearts.

　　The third article

　　Close your eyes slightly, adjust our breathing, take a deep breath, let this dew-like oxygen nourish our whole body, exhale and exhale to exhale the dirty air in our bodies and all the unhappiness, remove all the dust and imagine that we walk into a forest, strolling on the path in the forest, soft light seeps in from the gaps in the forest, and mottled falls on the grass like a green blanket On the ground, a breeze blew, gently brushing across my face, and a few strands of hair flew gently with the breeze. Thoughts also flew, flying towards the unknown distance. Imagine the clear blue sky without a trace of clouds, and take a deep breath, and the air is mixed with the fragrance of wild flowers. Smelling this refreshing fragrance, it seems that the body also falls into the ocean of flowers. The birds chirp happily on the branches, listening with all their hearts, and there is the sound of the gurgling stream in the distance, imagining the "small bridge" in ancient poems. Flowing water. ". Come to the stream, lean over and hold up a handful of clear stream water, let the cool stream water moisten our face, wipe away the traces left by time, and return to the fair face of a girl, let the cool stream water sink into our dantian through our mouth, tongue, and throat, and nourish every inch of our skin. The body is getting lighter and lighter, as if it is about to flow slowly with the gurgling stream water, flowing to our ideal spiritual residence...

　　Part 4

　　Let us come to the edge of a green lake. After the rain, the lake water becomes so clear and peaceful. The breeze hits, and the weeping willows by the lake melodiously dance their soft branches. Not far away, a golden dragonfly flies past the lake surface, exciting ripples abound. The air around us also becomes fresh and pleasant. We can't help but take a deep breath, inhaling the fragrance after the rain into the bottom of our abdomen, and purifying our bodies. Take a breath slowly, and expel all the dirty and turbid air accumulated in our bodies, and feel that our bodies are becoming lighter and lighter, like dragonflies. Imagine that we wave our crystal wings like dragonflies and moor in the center of the lake like a mirror. The lake water wets our toes and conveys the coolness of our bodies. Let us take another breath and enjoy the feast of nature, making our hearts more fulfilled and rich; exhale slowly, expelling all the displeasure and worries left in our bodies out of our bodies, and letting us return to our simple and true self. In the hazy, I We heard the low moans of autumn cicadas and the swaying leaves, which gradually faded into this extremely peaceful environment, and left our lives away from our hearts little by little.

　　Fifth article

　　Let us adjust our breathing with abdominal breathing, inhale, and feel the fresh air slowly flowing down through our chest cavity, soothe our internal organs, and finally soaking in our dantian. The abdomen rises slightly upward, exhale, feel the dirty air in our body slowly overflows, and feel extremely clear and clear in our hearts. Inhale, we feel that we are on a vast grassland, the stream is gurgling, and the twitching songs are playing beautiful songs, butterflies freely shuttle through the flowers, playing freely The joyful and melodious herds songs of the shepherd come from a distance where the grass and sky connects. The ancient horse-head fiddle interprets the ever-moving string sound, soaking people's hearts and deep words about the agility and harmony of this beautiful place. The breeze blows gently, gently caressing our faces, making us forget all worries and unhappiness, and the heart is quiet and happy. Our hearts seem to sway gently on the surging green waves. The afterglow of the setting sun shines warmly on our skin. Every cell from the forehead to the toes is moistened. It feels like a flawless lotus root, without a trace of dust and fatigue, and the body feels extremely comfortable and refreshing.