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Pilates' Reformer is also called a recombinant trainer, or the commonly known as Pilates bed. It is a Pilates device based on Pilates training.

The inventor of the equipment Pilates was Joseph Pilates who invented Pilates on the mat. Initially, Pilates was used in rehabilitation physiotherapy, so Joseph Pilates invented special instruments to help rehabilitators complete various movements. People who use this instrument can choose different levels of difficulty according to their physical condition. Now, it has been gradually adopted by the gym and launched Pilates courses to help more fitness. Enthusiasts shape a perfect body.

　　Classic movement display

　　The advantage of instrument Pilates is that it can add many accessories to add more movement methods and forms, thereby creating countless movements.

　　1. Pelvic scrolling

　　Stop inhaling, slowly lifting the hips, and improve one by one; inhaling, stop exhaling, slowly falling down the hips, and fall down one by one by one.

　　Target muscles: abdominal muscles, Yueguo hamstring.

　　Note: Step on the toes on the pedal rod, keep the board not sliding.

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　　6. Frog style

　　Inhale and push, slowly straighten your legs; inhale and restore, and push again.

　　Target muscles: abdominal muscles, leg muscle strength, pelvic stability training.

　　　Note: The heels are always leaning together and cannot be opened.

　　7. Basic back stretch

　　Inhale and push until you exhale and lift your shoulders.

　　Target muscles: Back muscles.

　　Note: When relaxing, shoulders should be completely sinking, and when doing exercises, lift your shoulders away from the skateboard.