7 major misunderstandings about strength training: Fitness bar teaches you to avoid detours

The road to fitness is indeed very difficult. There will definitely be countless mistakes on the road. Everyone comes step by step from rookies, and they have taken some detours more or less. Experience is always the best teacher. Today, Abang will share with you some minefields that need to be avoided in fitness, so that you can get on the road of fitness correctly

7 major misunderstandings in fitness training: avoid detours

Misunderstanding 1: Blindly pursuing weight

Most novices are eager to achieve success, and often increase their exercise volume (load) at the limit, which will lead to movement deformation, leverage, etc. The result is that muscles are prone to fatigue (injury) deformity, mild cases are unable to continue to decline in self-confidence, and severe cases are stretched through bone muscles! Fitness is a process that requires perseverance and endurance in long-term progress. If you are not ready, please give up now

Misconception 2: improvisation training.

　　Fitness training does not mean that when I get interested, I just need to practice, nor do I grit my teeth and practice hard every day. The important thing about fitness is to develop scientific training habits. If you really want to exercise, you must spend a part of the time (40-100 minutes) every day to concentrate all your energy and exercise. Don’t do 2-3 sets when you think of it, that will be of no effect at all. It is best to exercise from 4-6 pm every day. .

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Misconception 3: Ignoring the standard of movements

　　In bodybuilding, the standard of movement is emphasized. Do you know the consequences of not being standardized? If the consequences are not serious, the muscles are asymmetric, muscle deformed, and the muscles will not exert force in the future! Irregular movements are easy to be injured, and the exercise effect is not obvious.

　　Reduce the weight of your barbell that is equipped with X, use standard movements to concentrate on the target muscles, and find the feeling of muscle contraction. The way is to not know the movement posture. Must be like a coach, if you have experience, or check it online and then exercise it after verifying it in the book!

Misconception 4: Ignore the leg muscles

Many people blindly pursue the strength of the upper body! Ignore the leg exercises. I have long wanted to ask, where the leg muscles make you uncomfortable. Leg training is the most important thing. The human body is a circulatory system, and the buttock muscles occupy a very large proportion. Here is a reminder Everyone, training your legs can drive the development of muscles in the whole body and produce coordination. The effect of double harvest!

Misconception 5: Small skeleton is not suitable for exercise

Some people think that they are thin and narrow and small bones are not suitable for exercise. On the contrary, people with small bones train their muscles to be fuller and have a sense of line.

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Misconception 6: Habits to exert force on the right

Most of us are used to exerting force on the right or left-handed (in fact, many parts of the body are used to this For example, with the arm, many people will have the problem that the right side is stronger than the left side), and when exercising, you must pay attention to the strength training on the left side! Newbies should pay attention to this point from the beginning of fitness, otherwise it will be difficult to change the muscles in the future. There are many successful fitness practitioners, whose arms and chest muscles are asymmetric, which makes them very distressed!

Misconception 7: Ignoring the practice of heart and lungs

A real fitness practitioner must have a strong heart and lungs! Exercise requires the preparation of the heart and lungs, and without a strong heart and lungs, exercise is not strong and it is also harmful to the body! Therefore, exercising heart and lungs is equally important! Running, skipping rope and other aerobic exercises are the best way to dilate the vein microcirculation (which is directly related to the heart and lungs). Exercisers must pay more attention.

　　Many fitness players think that cardiopulmonary training will cause them to lose muscles, but this perception is wrong. Although long-term cardiopulmonary endurance training will affect muscles, it is not a frightened bird

　　Cardiopulmonary ability is the most basic and important in our body. A truly powerful fitness player must have strong cardiopulmonary ability. Look at those rugby, basketball, and boxing athletes. They have super strong cardiopulmonary ability, but they also have terrifying muscle mass.

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