7 Factors Influencing Metabolism

You train and control your diet carefully, but sometimes you don’t notice that your metabolism is not as much as you imagined?

　　We talked about the very important metabolism in weight loss and fitness in detail. I believe everyone should understand very well that Xincheng metabolism plays a decisive role, but the metabolism of the human body is closely related to our usual training habits and eating habits. Now let’s see what affects our metabolism?

　　The disrupted metabolism

　　We all know that exercise helps improve metabolism, but sometimes because of some habits, your metabolism is not as good as expected. , avoid the following reasons to accelerate your metabolism!

1. Not drinking enough water

The water itself will not help you burn calories, but it will increase your metabolism and help burn fat!

Is there any difference in drinking cold water and hot water for metabolism?

　　The answer is yes. In order to increase cold water to body temperature (37℃), the body will improve metabolism. Therefore, drinking hot water and hot tea will not be better than drinking cold water!

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2. Insufficient vitamin D

2. Insufficient vitamin D

Your metabolism will slow down. Generally speaking, it is difficult for us to get enough vitamin D from food, because the best way to get is to go out and bask in the sun, so go out more to absorb the sun to help you lose weight faster!

3. Too much aerobic training

We all know that exercise is a way to improve metabolism, but if you only jog or ride a bicycle, it will be effective at the beginning, but Long-term aerobic training will have worse and worse results, and in the end you have to spend more time to improve your metabolism; therefore, to make your muscles susceptible to stimulation and accelerate your metabolism, weight training is definitely the best and most time-saving method!

4. Don’t drink coffee

4. Maybe you think caffeine is not a good thing, but in fact, caffeine can increase our metabolism and improve the fat-burning effect of exercise. Of course, maybe you will feel palpitations when drinking coffee, so you can drink green tea instead. Green tea has lower caffeine, but it will still help improve metabolism!

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5. Not sleeping enough

People who lack sleep usually have difficulty losing weight. The reason is that insufficient sleep will cause the body to secrete growth hormone (Ghrelin), causing increased appetite, and unknowingly eat a lot of extra calories; in addition, the Clinical Nutrition Journal (Clinical) Journal Nutrition) research pointed out that long-term lack of sleep will reduce metabolism, interfere with glucose metabolism, and reduce calorie consumption by 20%. 6. Stress is too high

If you are often unhappy and worried, your metabolism will definitely be bad. The secretion of adrenal cortisol will cause a large appetite and prefer high-calorie foods, and pressure will control the autonomic nervous system. , directly affects metabolism!

7. Interference with chemical substances

You may be very confused. You do not work in a chemical factory! But you should know that many things in our daily lives have been contaminated by chemical substances, from pesticides for fruits and vegetables, plastic products, pesticides for plastic products, pesticides, etc., these daily necessities that are toxic to environmental hormones will directly affect our metabolism!