66-year-old man made natural gym, fitness is not expensive

#bmi-fitness #bmi-calculator-men

April 01, 2025

Everyone knows that it is very important to keep fit and exercise. In our daily life, there are so many ways to exercise. There are many sports forms and sports environments. You can see fitness people anytime and anywhere. In this case, gyms play an important role.

　　The gym is becoming more and more familiar to us now. Its professional nature and safe and good environment are what we like. Our outdoor fitness equipment and fitness venues are pitiful.

　　It is like this that more and more people are pouring into the gym. But we find that there are very few people in such a group. In fact, they are not as interested in fitness as young people.

This is right, in Daishan Gong, Changchun City There is a group of unique fitness elderly people in the park. Through their own efforts and creations, after four transformations, the most recent one is uninterrupted for one month and three days. Yesterday, this special outdoor "gym" finally took shape.

　　Finally, after four transformations, the "gym" in the corner of the park is now well-known, and even reaches the level of a professional gym. The fitness equipment they use is all handmade by themselves. Because the fitness equipment is diverse, many people jokingly call this an outdoor "gym".

　　These purely handmade fitness equipment is located in a corner of the west gate of Daishan Park. The one who creates these equipment is a group of retired elderly people. The leader Zhai Ruiqi is 66 years old this year.

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Zhai Ruiqi said that seven years ago, there were only three wooden equipment. At that time, the park specially distributed them, the retired elderly people, a small piece of open space for fitness. Since then, Zhai Ruiqi and several elderly people have handmade several simple fitness equipment. "There was no conditions at that time, the equipment was all made of wood, and many parts were collected by everyone." At that time, there were only three equipment, all made of wood, and the equipment was very simple, so they could only do sit-ups, pulling legs, etc. Zhai Ruiqi said that he The "gyms" they have hand-built are not worse than those professional gyms, and they are free. The only requirement is to take care of the equipment. However, the parts of the fitness equipment are often lost, and the large discs poured by cement are thrown away. Zhai Ruiqi also has the energy to do it again after losing it. Because everyone makes these equipment themselves, they are very careful when using it and cherish it very much. If it is dirty, they will wipe it clean. For safety reasons, every time they come to exercise, everyone has to conduct a simple inspection of various equipment.

　　Although the equipment is very simple, However, more and more elderly people are coming, and fitness equipment is no longer meeting the needs of the elderly. Zhai Ruiqi began to transform the equipment. Each time, not only can some fitness equipment be added, but the materials are also changed from wood to iron.

　This year, Zhai Ruiqi carried out the fourth transformation at everyone's request. This time, Zhai Ruiqi issued a fundraising initiative, and the money donated by more than 300 elderly people gathered together for more than 7,000 yuan.

　Zhai Ruiqi and several elderly people went to the steel market and scrap purchase station to find materials. The elderly also did their best to be able to use electric welding , those who give suggestions, those who draw sketches. Zhai Ruiqi became the chief designer of this fitness area based on the sketches provided by everyone. The equipment he designed not only can be used by the elderly, but also meets the needs of young people. "For example, the disks on the side of this barbell are all watered with cement, and each weight is different. You can add and reduce weight at will, completely based on your personal ability to withstand it." After this transformation, the fitness equipment has been increased to nearly twenty types, and a ton of steel alone is used.

　　At the scene, several old people who often come also demonstrated to reporters, and these equipment can be pulled There are stretching, some snatching, some snatching, some snatching, some snatching legs, and there is also a big guy who was eliminated by others. The weight-bearing parts of the equipment are also very simple, they are all made of local materials, either by stone or watered with cement.

Of course, is there any disadvantage to having a gym? Yes, a fitness coach

In order to ensure everyone has a healthy life, there is also a professional fitness coach here - Mr. Fei, 36 years old this year. He used to be a fitness coach. Now he often gives some guidance and advice to the elderly here and give him some advice. We also have some fitness knowledge and guide the elderly to practice, for fear of harm caused by improper exercise. Of course, this fitness coach is free. They are all fitness enthusiasts and help each other

　　There are many morning practitioners exercising every day. This is a natural gym. Everyone comes to exercise, rings, dumbbells, barbells, horizontal bars, parallel bars... are all free, breathing fresh oxygen and fitness, which is very good

　　Warm reminder:

　　Age-aged elderly people should do their best to exercise

　　It should be noted that these pure handmade exercisers created by Zhai Ruiqi Many of the equipment are load-bearing, and it is not suitable for the elderly who have no fitness experience. Also, remember to warm up before and after exercise.

　　When doing equipment exercise, you must act within your ability. It is best to do some exercises that exercise balance and flexibility, and exercise should be gentle. Sit ups with your head lower than the heart are particularly dangerous and are not suitable for the elderly. In addition, it is not recommended that the elderly press their legs too hard, or lift their legs very high before pressing them. It is recommended that they should not cross the shoulders at the highest. You should also be very careful when using a waist trainer, because the elderly have osteoporosis. If it is loose, it will damage the lumbar spine. For some weight-bearing equipment exercises, the elderly should proceed step by step and not use too much force. If necessary, you can go to a regular institution for physical examination first, and then choose a fitness method that suits you.