60-minute walk weight loss plan

No matter how busy you are, no matter how annoying fitness, you will definitely like the following, the simplest way to lose weight in the world, which is known as the simplest way to lose weight in the world. Walking and losing weight - you don't need any auxiliary equipment, you just need to stick to simple movements step by step every day.

Some experts say that walking about 10,000 steps a day is very good for the body, including lowering blood pressure, reducing the chance of heart disease, and preventing breast cancer.

Does 10,000 steps sound exaggerated? We can also calculate this way: 10,000 steps is equivalent to 7 to 8 kilometers, or an hour of fast walking. Does it sound like a lot? You can break it down into several small parts: three 20-minute walks, or take 30 minutes before and after dinner, or you can stand up and move every hour, 5 each time Minutes.

Although you have divided your walking plan into several small parts, the final result is the same: a slimmer and more energetic you. A 60-minute walk can burn 300 to 500 calories, and it doesn't require you to diet.

*Seep 15 minutes to walk to work

Whether you drive by yourself or take the bus to work, from now on, go out early every day, park your car a little further away from your office building, or get off a few stops in advance and walk to the office. (Note: Don't do these in high heels. Abandon fashion and wear sneakers. If you don't, you'll likely get hurt.)

Remember, your goal is to walk about 2 in 15 minutes Kilometers. To measure this distance—or how many stations there are—then walk this route once and make arrangements.

*20 minutes of lunch exercise

Make the most out of your lunch time, not just get calories. Put on your sneakers, walk out of the office building, and walk around the block for a few laps. You can browse the shops, but to have exercise, don’t always walk and stop. Keep a small step at a constant speed so that you can take more steps per minute. On your way back to the office, eat some healthy food and drink more water to replenish the lost moisture. Look, it’s not difficult!

*10 minutes of nap (also called a lively walk)

It’s 3 pm… Do you know where your energy is? If you have left it in the office, you are not the only one like this. The way to regain your energy is to get busy! This time, let's change the way. If no one pays attention, in the corridor where there is no one, you can try climbing the stairs with your eyes closed (hold the handrail!). The important thing is to try your best to exercise in the office environment. When you return to the office, you will feel energetic.

*15-minute turn-back journey

It's time to go home. Follow the morning route. Remember, you have to walk 2 kilometers in less than 15 minutes, but it doesn't matter if you spend more time at the beginning - just try to shorten the time you spend.