6 things you can’t do after exercise!

Fitness exercises exist every moment. Doing your own thing after fitness often has a bad impact on our body.

So, what can’t be done after fitness exercise?

No.1 Don’t squat and rest

If you squat down to rest immediately after fitness exercise, it will hinder the blood flow of the lower limbs, affect blood circulation, and deepen physical fatigue.

No.2 Don’t drink cold drinks immediately

Fitness often makes people sweat profusely, especially in summer. With the consumption of a lot of water, there will always be dry mouth and urgent need to drink water after fitness. I like some cold drinks to relieve heat and thirst. However, at this time, the human digestive system is still in a state of inhibition and has low function.

No.3 Don’t smoke

Smoking after fitness exercise, inhaling the air in the lungs and mixing a lot of smoke into it, reducing oxygen content, and making it difficult to eliminate physical fatigue. It may also lead to asthma, difficulty breathing, dizziness, fatigue, etc.

No.4 Do not eat immediately

When exercise, especially during intense exercise, the motor nerve center is in a highly excited state. Under its influence, the parasympathetic nervous system that manages internal organ activities strengthens the inhibition of digestive system activities.

If you eat in a hurry, it will increase the burden on the digestive organs and cause functional disorders.

No.5 Do not drop the body temperature suddenly

Dissing the surface of the body during exercise, the body temperature rises, the pores are relaxed, and the sweating increases.

If you immediately walk into the air-conditioned room after exercise, take a nap in the air outlet, or use cold water to rush the head for a cool and cool, it will cause dysfunction of the body's temperature regulation, decrease immune function, and lead to colds, diarrhea and other symptoms.

No.6 Do not omit relaxation and organization activities

Relaxation and organization activities can help restore the fatigue of the muscles, reduce soreness and discomfort, and avoid dizziness, fatigue, nausea, vomiting, dizziness and other adverse phenomena after exercise.

So, after each exercise, you must do a good job of relaxation and organization activities to facilitate the recovery of the body and improve the fitness effect.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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