6 common bad habits in fitness training

6 common bad habits in fitness training

　　Training our body can make our body ideal and improve our athletic ability, which is definitely beneficial to our body and mind. However, if we do not maintain good concepts and habits, it is easy to hurt our body in turn.

　　The following is a summary of several common "bad habits" of training under our experience in teaching sites. Let's see how many of you or the people around you have?

　　1. Training with pain

　This is a common problem for many people who love sports and training, and it is highly praised because of the incomplete concepts. "No Pain,No Gain’s value, but for the body, pain is an important signal. He is telling us that something is wrong in the body. If you ignore the pain and continue to train, this may be just a "problem" of warning and will turn into a real "hurt".

　　So if you feel pain when doing any movement, please stop this movement first and use "Discuss with your coach" → "Refer to the appropriate processing window" → The process of "prioritizing the source of problems" is to help yourself. Never fight hard with the "spirit of bravery".

2. Ignore the importance of rest

　　In our past experience, we have met many people who told us that they have arranged to do various exercises almost every day, such as gym group courses, running, etc., and even have experience in ordering more than two courses in one day. The reason is usually that they are afraid of not training for a day. It will affect the effect of achieving your goals. In fact, it is the opposite. This way of not giving the body a chance to rest will make you farther and farther away from your goals. This is also the source of sports injuries that most people do not expect - overuse. Remember that the body does not actually improve during training, but adjusts physiological stress and repairs damage during rest after training to make progress. Therefore, appropriate arrangements of interspersed rest days can make your progress more obvious, which is very important. One thing.

3. Only do your favorite training

　　This can also be explained by the fact that the training content is too monotonous and lacks changeability.

　　When the body is facing the same stimulation, the adaptation it produces will become less and less obvious, and even reach a "paralyzing", that is, no matter how hard you work, you will no longer see obvious progress. In more serious cases, people will also destroy the balance of their bodies due to such bad habits. On the other hand, physical problems (such as the overuse mentioned above are also one of them), such as fitness centers only perform "visibility training - shoulder and chest bilateral", and only attend the same large group classes day after day. Therefore, in the entire exercise plan, different training elements should be arranged every once in a while to make the body progress due to being challenged again.

4. The body lacks control

　　No matter what type of training it is, as long as you are in training Among them, you should control your body as much as possible, which is definitely an important point to stay away from sports injuries. You often see that many people are soft like molluscs and have almost no support stability, and their rhythms are fast and slow. Every movement is worrying.

　　There are usually causes "fatigue", "unfamiliar technology" or more direct "loss of concentration". Remember that once our movements lose control, it is recognized as safe as a seated bicycle. Extremely high training will cause damage.

5. Use incorrect movement training

　　　Related to the "action technology" level mentioned in point 4, especially in resistance training. Unfamiliar and indeterminate movement techniques will expose joints to poor mechanics, which will greatly increase the risk of training damage. Of course, it also includes training movements that are full of risks, such as "back neck pressing" and "upright rowing".

　　There is each The conditions of a person's body are different, and they are composed of many differences such as limb length, weight, joint mobility, etc. If you ignore the principle of movement and imitate other people's "special techniques", it may also cause problems. This is like gambling with your body, which should not be a good thing.

6. Overestimate your own progress

This happens most of this happens to men, because the eyes of others and expectations and confidence in themselves often increase training in a large proportion in a very short period of time. The intensity of the body will make them feel that they are "really stronger".

　　In fact, it is not, because as the first item said, the body needs to make actual progress through the process of adaptation and repair, but when we increase too much pressure and damage at once, the body's adaptation reaction cannot be borne, and it is only a matter of time to bring damage. So remember to gradually increase the intensity of your training. Generally, we recommend that the intensity increase of each stage be controlled at 8%. ± 2%, and the higher the level, the smaller this will be.