5 ways to improve cardiopulmonary function

We all know that there are many functions in our body, and the heart and lung function is a very important function. There are many methods to improve the heart and lung function. I believe many people still know what methods can improve the heart and lung function. So, what are the methods of 5 methods to improve the heart and lung function? How much do you know? Let’s take a look together.

1. Choose aerobic exercise: Exercising the heart and lung function requires effective exercise, such as mountain climbing, swimming, jogging, etc. This type of exercise is continuous and rhythmic, and can be fully obtained. Exercise and improve physical fitness. Pay attention to the number of exercises per week. You cannot fish for three days and dry the net for two days. The interval is too long.

　　2. Swimming: Swimming is the perfect cooperation between limbs and the body. It is not only good for the heart and lungs, but also good for the abdomen contraction and the shape of the body. The exercise volume of swimming is large. Pay attention to the preheating of the body before going into the water. Once cramps occur, it should be terminated immediately and quickly returned to the shore.

3. Multiple walking: This method is safe and effective. You can walk quickly and walk at medium speed. According to the conditions of your body, every week Adhering to walking time and distance can effectively improve cardiopulmonary function. Using your feet more often can help relieve stress and relieve worries, make brain thinking activities clearer and more active, and improve work efficiency.

4. Rope jumping exercise: The impact of rope jumping on the knee joint is smaller than running, and the effect is no less than running. It is very effective for cardiopulmonary function and coordination ability. Persisting in exercise has many benefits for people, and it can also lose weight. Rope jumping sports props are simple and easy to carry. As long as you can persist, it will be beneficial and not harmful.

5. Persist in climbing stairs: The effect is comparable to mountain climbing, but it is easier to implement. If you don’t have the conditions to climb, you can use stairs to replace it. At the beginning, pay attention to the speed of climbing to ensure good breathing. After persisting for a long time, you can try to increase your cardiopulmonary function by increasing your speed, and pay attention to safety during the period.

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