5-style yoga completely fights sedentary obesity (photo)

Lower Dog Style

　　Effects: Prevent lumbar and back pain, enhance spinal vitality, slim the waist and abdomen, enhance gastrointestinal function, and relax.

　　　1. Kneeling position, support the ground with both hands, and look straight ahead

　　2. Slowly off the ground, straighten your legs, and raise your hips toward the ceiling, so that the whole body is in an inverted V-shaped shape

　　　Bridge Style

　　Effects: Release pressure, strengthen back muscle groups, promote blood circulation, shape beautiful leg curves and tighten hips.

　　　1. Lying on your back, your legs bent and close together

2. Slowly lift your waist, abdomen and buttocks, slowly move your heels away from the ground, so that your thighs and upper body are in a straight line. Keep 5-7 breaths

Cobra style

　　Effects: expand the chest, soften the spine, strengthen the kidneys, flatten the abdomen, relieve constipation, and regulate the endocrine system.

　　Bending posture, stretch your legs together, put your feet on the ground, stretch your hands straighten the ground, lean your head slightly up, and look straight ahead.

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