5 movements to correct hunchback

I have written "Save the Office: The Impact of Sitting on Muscles?" before. Let's have another article without much

　　This time, Marc Perry, a creative expert at BuiltLean.com, has five hunchback correction movements introduced by Marc Perry, a creative agent at BuiltLean.com. These five movements include relaxing and tightening the chest muscles, strengthening the muscles on the upper back, and improving your hunchback posture. Do it several times a week until your posture improves.

　　The following is the video introduction:

　　　Training content

　　1. Stretch the chest muscles – maintain for 30 seconds at a time, and perform 3 times on each side.

　　2. Press the chest – Use a massage ball or tennis ball to press on the chest, maintain for 30 seconds at a time, and perform 3 times on each side.

　　　3. Massage rolling the upper back – Use massage drums to improve the mobility of the spine and correct the round shoulders. First place the drum on the middle back, perform up and down movements, then roll up a little, and then perform up and up movements (please see the video above). When you find a stiff place, you can use the drum to roll back and forth with the drum to massage the area for about 10 to 15 seconds. Calculate a group back and forth, and perform 3 groups in total.

4. Letter Y stretch – This action rotates the shoulders externally, stretches your abdomen and muscles, and trains your upper and lower back and lower back extensor muscles. When performing the Y movement, stay at the highest position for 5 to 10 seconds, slowly lower your body, repeat 5 to 8 times, and perform 3 groups in total.

5. Boat on the chest - you can do it through the machine (roller skating) or using resistance, remember to "pull" When "the movement of ", imagine scapula squeezing backwards. One group is performed 15 times, and a total of 3 groups are performed.

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