5 exercises for lunch break

After lunch every weekday, I'm afraid it's the time you're most tired. Instead of choosing to sleep in the lattice and become a big belly, it's better to do some simple and easy fitness exercises that don't affect digestion, which will add points to your body shape and health!

The time is very tight after lunch. Use a little time after lunch to just a small set of movements in the office to help you relax without worries.

1. Reverse arm stretching

Goal: stretch your arms to improve digestive efficiency.

Sitting in your seat When you are on one arm, and the other arm is vertically upward. Both arms are stretched in the opposite direction until the back is slightly squeezed. Because its exercise effect is very good, you can make the movement opener more. This will be more relaxed. The depth of exercise intensity: repeat 8 times.

2. Sit on the knee and turn the body

Target: Relieve leg tension and consume excess insulin.

After sitting in the seat, place your left leg on the knee of the right leg, hold your left knee with your right hand, and hold your left hand on the back of the chair to do a left turn. After the body reaches its maximum, keep it back for one second and repeat the exchange direction. Exercise intensity: repeat 10 times.

3. Half-squat waist-pushing

Goal: eliminate waist pressure and promote bile secretion.

The half-squat shape with the "touch but not pressed" in the chair, keep the muscles of the legs tight, and at the same time hold the waist and eyes with both hands, and lift the whole body towards the upper part of the front. Exercise intensity: The entire movement does not exceed 45 seconds.

4. Standing shaking hands

Goal: Relieve wrist tension and digestive system Congestion.

In a free standing position, place your hands at the trouser line on both sides of the body, and look ahead; then keep your wrists to shoulders still, and shake your wrists at the same frequency. Exercise intensity: The entire movement does not exceed 30 seconds.

5. Back-retraction movement

Target: Relax the upper back and increase stomach motivation.

Stand or sitting postures, hold your head to the back of your neck, keep your arms still, clamp the back muscles on both sides with the strength of your back, and repeat the movements repeatedly. Exercise intensity: The entire movement does not exceed 45 seconds.