5 common mistakes in back muscle exercise

The back muscle is the largest latissimus in the human body and the second largest muscle group on the body (second only to the quadriceps). It is located on the upper part of the waist and back, and is a wide triangle. When it is tightly contracted, it can pull the torso and move it closer to the upper arm.

　　The main movements of the back are various rowing and pulling! For example: pull-ups, reverse rowing, sitting pulling, barbell rowing, sitting rowing, dumbbell rowing, instrument rowing, T-bar rowing, deadlifting, etc.

　　However, so many back muscle movements are difficult to master, and most people may not feel the movement of the back muscles, so wrong back muscle movements are everywhere in the gym!

　　5 common mistakes in back muscle training, hoping that everyone can train back muscles more effectively!

　　1. When the back is pulled down Lying after excessive

　　When you pull back, you must have tried lying backward, because this action can help you pull down heavier weight. However, please remember that backward pull down is mainly to train the latissimus dorsi. When you lie backward, this will allocate the pressure to the waist, so the participation of the latissimus dorsi is reduced, and the effectiveness will of course be reduced.

　　　　The weight of the latissimus dorsi is lighter, so that the weight can be concentrated on the latissimus dorsi and reduce the participation of other muscles.

　　　　　　. Push the chest and tighten the abdomen

　　　　　　　　　　　　　　　　　　　　　　　　　　　The chest and abdomen can be tightened

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Further reading:

　　Back muscles: Reverse rowing action diagram tutorial

　　How to practice inverted triangle body, exercise the complete back muscles of inverted triangle flesh exercise method

　　Absolute classic back muscle training teaching video, very detailed

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