5 classic kettlebell action introduction

There are countless benefits of kettlebells. Kettlebells are actually a good whole-body training. They can not only eliminate fat and train muscles, but also improve cardiopulmonary function. The gameplay is varied and it is a very good training!

Advantages of kettlebell training

　　Kettlebell training is very changeable, and the best method is to apply it in explosive movements, because it can train multiple sets of main muscles at the same time, burn fat efficiently, enhance body coordination and strengthen muscle strength, so many professional athletes use kettlebells as training tools.

　　In addition, you can also use kettlebells to perform many traditional movements, such as pushing, flying birds, rowing, squats, deadlifts, binocular curls, etc. A pair of kettlebells can be practiced throughout the body!

　　The following training movements are more characteristic of kettlebells. After learning, you can change different kettlebell training

　　　Introduction to classic kettlebell movements

　　1. Single-arm kettlebell snatching

　　2. Standing in Turkey

　　3. Windmill of Huling

　　4. Swinging Huling

　　5. Huling Jingzhu

Related recommendations:

　　　Thuling training, 9 reasons to fall in love with kettlebells

　　Medicine ball training (gravity ball) improves the explosive power and control of the core parts

　　Turkish stand (Turkish Get-ups) Detailed explanation, training every muscle in the core