4 training skills that novices must master in fitness

There are many training methods for developed muscles. Today, Fitness Bar introduces you several common training methods. Use this method to stimulate muscles in your training!

1. Similar movement combination method

This method is to train the same muscle group or a muscle, and use different instruments to concentrate and practice in sequence to deepen the stimulation of the muscle group or the muscle.

For example, for exercising the triceps, effective exercises are to perform various arm flexion and extension, and perform 4 sets of various arm flexion and extension, each set of 12 times, which deepens the comprehensive stab of each head and part of the triceps. .

2. Reduce weight sequel

A movement is done with heavier weight (4 to 6 times), then reduce weight and then reach the limit (8 to 10 times), and then reduce weight and reach the limit (10-12 times). Do three sets of things like this to make the muscles extremely tense and get the greatest stimulation. When reducing weight, you can help with your companions, or prepare three barbells or three pairs of dumbbells in advance.

This method is that the muscle fibers are fully contracted, so the stimulation is deeper and the effect is significant.

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Further reading:

What is excessive recovery? What makes you continue to be strong

Fitness knowledge: How to choose your weight, number of times, number of groups

Fitness nouns - Detailed explanation of common strength training nouns

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