4 things to note when using protein powder

#Fitness #how-to-calculate-bmi

June 09, 2025

Protein powder is our favorite nutritional supplement for fitness enthusiasts and our best fitness companion.

Supplementing protein powder after exercise can quickly repair torn muscles and achieve the effect of growing muscles. So what should you pay attention to when eating protein powder?

4 suggestions for taking protein powder

1. Do not take it on an empty stomach.

When eating protein powder on an empty stomach, protein powder will be consumed as a general "heat-producing food", wasting precious high-quality protein sources. Therefore, before or at the same time, eat some other foods. You can also add protein powder to milk, soy milk, oatmeal, gluten and other foods together.

2. Add condiments to control.

Protein powder can be added to a variety of foods to eat. If you like sweet foods You can add sugar. If you like salty food, you can add salt, but you can't add too much. Because too much sugar and salt is not good for human health.

3. Do not eat with acidic beverages.

Bever eat organic acid ingredients in drinks such as apple juice. After encountering protein powder, clots will form, affecting digestion and absorption.

4. If you are taking whey protein powder, you should also pay special attention to not overheating.

Because whey protein powder contains many active substances with special physiological functions, they are afraid of heat, and they will lose their activity once they are heated, which greatly reduces biological value. Therefore, whey protein powder cannot be cooked or burned, and can only be dissolved (mixed) in water, porridge and other foods below 40℃, and can also be eaten as cold drinks.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")