4 simple waist-slimming exercises in real life (action illustration)

Three years ago, I was fatter to nearly 60kg, very oily. At that time, I sat in the office for a long time every day, and the waist was filled with a lot of fat. Wearing jeans, my waist was overflowing. It was really miserable.

　　After these three years, I have been losing weight one after another, but slimming is really nothing more than having to rely on diet and exercise to be beautiful. Because I didn’t really lose weight, the slim waistline I wanted will come out, and there is no such thing as pulling it out at all~

　　Don’t pay attention to muscle exercise on the waist, There is no charming waistline - even if you are not very thin, but with lines, it will definitely look better than a soft ball of meat~~

　　In the past, people really pursued weight numbers. When they grew up, they felt that the tight curves and the S-shaped figure were much more important than the weight numbers.

　　Although I usually take aerobic exercise class, sometimes I can't cooperate with class time, but the following movements, Fei Ji will do it before going to bed at home to help burn and have a good sleep all night.

　　First will, these four tricks are every day With diet control, after a month, your waist is not tight or thin, I will slap you~ (But you can't drink too much, and your waist doesn't improve, and you slap me~ This is not interesting enough)

　　The following movements, try to use your abdomen to exert force~~

Vertical legs

　　The effect of reducing the lower abdomen★★★

　　The effect of reducing the upper abdomen★★★

　　Lying flat first, stretch your feet as straight as possible to get to the body at 90 degrees

　　　Put your hands behind your head to support it, which is to avoid damaging your neck , Try to face upwards

Use your abdomen to lift the scapula off the ground,

　　Imagine that you have to slowly reach your chest first and then go to your feet (that is, to make the upper body feel like you are heading towards the foot)

　　Try to stay in a non-movement posture as much as possible, imagine that you are only doing upper body movements.

　After completing one set, slowly lie down and repeat the same set.

　　Repeat this set of movements 12-16 times.

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